In this episode, Shay Stone shares her story and journey of becoming a better version of herself. She talks about her struggle with weight loss and addictions. She explains how we could…
Listen to “Shay Stone: Becoming Better Than YOU” in full, then use the official episode notes and reflection prompts below to stay with the ideas that matter to you.
Episode at a glance
- Published June 28, 2022
- Episode length: 3168
- Original audio supplied by the official Mirror Talk podcast feed
What this conversation explores
- In this episode, Shay Stone shares her story and journey of becoming a better version of herself.
- She talks about her struggle with weight loss and addictions.
- She explains how we could do the inner work and raise the level of competition within ourselves.
- “It starts with understanding who we are.
- Kindly stay connected by subscribing or following on any platform.
Official episode notes
In this episode, Shay Stone shares her story and journey of becoming a better version of herself. She talks about her struggle with weight loss and addictions. She explains how we could do the inner work and raise the level of competition within ourselves.
“It starts with understanding who we are. We should live from the inside out.”
“Replace fear with curiosity.”
Connect with Shay Stone:
Website: https://www.bebetterthanyou.com/
Instagram: https://www.instagram.com/shaystone.s/
YouTube: https://www.youtube.com/channel/UC-BVDifElicS_iN-HU0Yxmg
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Reflect after listening
- Which idea from this conversation stayed with you most clearly?
- What could you apply, question or explore further in your own life?
- Which moment would be valuable to revisit or share with someone you trust?
Source note: episode identity, publication details and media are reconciled against the official Mirror Talk RSS feed. Editorial framing does not replace or alter the original recording.