Summary

In this episode, Jordan Brown, a mental health advocate, writer, and entrepreneur, talks about mental health and his personal experience after an open-heart surgery as well as the experience with his mother. He takes us through dealing with depression and anxiety.

Connect with him on Twitter: https://twitter.com/JPBrown5

Subscribe to his newsletter: https://newsletter.thementalhealthupdate.com/

He read four wonderful poems from his book IN SEARCH OF HAPPINESS: HEALING THROUGH MENTAL HEALTH POETRY. His book follows a journey of anxiety, society, healing and meaning. Get your copy on Amazon: https://www.amazon.com/Search-Happiness-Healing-Through-Mental-ebook/dp/B08CRZT7GD

TRY OUT OUR NEW FREE AMAZON ALEXA SKILL FOR DAILY MOTIVATION: https://www.amazon.com/dp/B08B5Y55C3

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