How to Find True Connection in a Disconnected World with Keith Spurgin

We live in a paradox.

With smartphones in our pockets, video calls a click away, and social media constantly buzzing, we are more connected than ever before. Yet, something vital is missing. People feel lonelier, more isolated, and emotionally exhausted than at any point in recent history.

So what happened?

In a recent episode of Mirror Talk: Soulful Conversations, host Tobi sat down with relationship coach and author Keith Spurgin to unpack this pressing issue. Together, they explored what it means to be truly known—not just followed or liked—and how we can move beyond surface-level interactions to build deep, life-giving relationships.

The Loneliness Epidemic in a Hyperconnected Age

Despite the constant pings and notifications, more people than ever feel unseen. Keith explains:

“We carry devices more powerful than the ones that sent men to the moon, but many of us don’t know how to sit face-to-face and share our hearts.”

The illusion of connection has replaced the substance of real, meaningful relationships.

From Unknown to Known: Building Real Relationships

Being known is more than sharing selfies or life updates—it’s about being understood, accepted, and valued. Keith believes that the path to this kind of connection begins with vulnerability:

“You have to risk your heart if you want real connection.”

That risk can be terrifying—but it’s the gateway to the kind of relationships we all crave.

Trust, Healing, and Leadership in Relationships

Broken trust is one of the biggest barriers to connection. Whether it’s in marriages, friendships, or institutions, once trust is lost, it takes courage and consistency to rebuild.

Key advice from Keith:

  • Acknowledge your mistakes
  • Invite honest feedback
  • Lead with humility, not ego

And if you’re in a leadership role, authenticity is your greatest asset. As Keith puts it:

“Leaders who are vulnerable build trust—leaders who fake it eventually fall.”

Navigating Stagnant or Struggling Relationships

What if your relationship feels stuck?

Keith recommends:

  • Having the hard conversation
  • Inviting fun back into the relationship
  • Choosing intentional growth over emotional avoidance

Sometimes, it’s the uncomfortable relationships that grow us the most.

Creating a Circle of Supportive, Life-Giving Relationships

Building strong relationships doesn’t happen by accident. It takes effort. Keith encourages us to:

  • Identify people who challenge and inspire you
  • Initiate regular, honest conversations
  • Surround yourself with people who push you to be better

Final Reflections: What Truly Matters

If Keith could speak to his younger self, he’d say:

“Focus more on connection than perfection. People won’t remember your resume—they’ll remember how you made them feel.”

Whether you’re a leader, a parent, a partner, or a friend—the foundation of your success and happiness lies in your relationships.

What You Can Do Today

  • Ask yourself: Who in my life do I want to know better—and be known by?
  • Choose vulnerability over performance
  • Take the first step toward rebuilding broken connections

Listen to the Full Episode

Available now on all major platforms: Spotify, Apple Podcasts, Google Podcasts, etc

🔗 Learn more about Keith’s work: growthresourcing.org

Keith Spurgin is a Relationship Coach, a Leader to leaders, an Author, an avid Cyclist, and a Pastor. He is known for his practical advice and helping people live better lives while making their mark in the world.

Share the Love

💌 Know someone who feels stuck or lonely? Share this post. Let’s build a more connected world—one conversation at a time.

Jennifer Kenney-Smith on Healing Through Yoga, Ayurveda, and Emotional Freedom Mirror Talk: Soulful Conversations

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jennifer Kenney-Smith — a radiant force of healing and transformation who turned her own burnout into a sacred awakening. Once a high-achieving corporate leader, Jennifer faced chronic illness, anxiety, and deep emotional exhaustion before surrendering to a different way of living — one rooted in Ayurveda, Yoga, and divine connection.Through her powerful blend of somatic healing, empowerment coaching, and spiritual practice, Jennifer helps others reconnect to their worth and rebuild their lives from the inside out. In this heartfelt conversation, she opens up about her personal turning point, what surrender really means, and how unprocessed emotions manifest as physical symptoms.Together, we explore:How ancient healing practices bring relief, modern medicine often overlooksThe connection between “undigested emotions” and physical illnessHow neuroplasticity and NLP can reprogram limiting beliefsThe sacred art of surrender and divine guidanceThe power of inner child work, journaling, and self-compassionHow to move from burnout and self-doubt to spiritual embodiment and freedomChapters00:00 Introduction to Healing and Transformation11:36 The Journey from Corporate to Healing27:18 Understanding the Body's Emotional Connection30:03 The Journey of Self-Discovery and Healing33:48 Understanding Triggers and Unhealed Emotions38:41 Parenting and Breaking Generational Patterns43:40 The Role of Yoga and Breathwork in Healing46:17 Finding Purpose Beyond Corporate Success52:02 Embracing Your Worth and Taking ActionJennifer reminds us that healing isn’t a destination — it’s a sacred remembering. She invites listeners to take the first gentle step toward rediscovery, reminding us that we are all worthy of peace, purpose, and presence.👉 Connect with Jennifer Kenney-Smith at www.jksyoga.com✨ Key TakeawaysTransformation begins with awareness and a willingness to heal.Yoga, Ayurveda, and breathwork help release stress stored in the body.Suppressed emotions can manifest as physical symptoms — healing starts with acknowledgement.Midlife is not a crisis; it’s an awakening to your authentic self.Self-care is a sacred act of self-respect.You are not broken — you are becoming.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 
  1. Jennifer Kenney-Smith on Healing Through Yoga, Ayurveda, and Emotional Freedom
  2. Rewiring Your Life: How to Learn, Unlearn, and Rewire Your Brain for Freedom
  3. Creating Your Identity, Living in Service: Samurai Wisdom with David C. Olcott
  4. Those High Pedestals: The Hidden Cost of Idolising Others & How to Reclaim Your Self-Worth
  5. Habits for Miracles: Unlocking the Power of Mindset with Rahul Karan Sharma

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

All proceeds will improve the quality of our work and outreach. To serve you better. 

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