How Small Choices Create EPIC Lives: Lessons from Zander Sprague

How Small Choices Create EPIC Lives: Lessons from Zander Sprague

In a world where we often chase big wins and overnight success, Zander Sprague reminds us of something far more powerful: EPIC begins with just one step forward.

In a recent episode of Mirror Talk: Soulful Conversations, Zander—an acclaimed author, licensed professional clinical counselor, and motivational speaker—sat down with host Tobi Ojekunle to unpack his life philosophy, the healing journey after sibling loss, and how enthusiasm can literally shift the trajectory of our lives.

Let’s dive into some of the most transformative moments and ideas from this unforgettable conversation.

🌱 The Power of One Small Step

Zander’s bestselling book EPIC Begins With 1 Step Forward is rooted in the idea that monumental change doesn’t require monumental effort—it starts with intention. That single, courageous action can set a new course, disrupt negative patterns, and ignite long-term momentum.

“Every epic journey starts the same way—with just one step,” he says.

Whether you’re recovering from loss or trying to launch a dream, Zander’s message is clear: start small, but start now.

✨ The Two Magic Words

What are the two magic words that can transform your mindset and performance?

“I believe.”

Zander emphasises that self-belief is the foundation for resilience, creativity, and joy. Belief fuels your capacity to try again, to face failure without fear, and to keep going when results aren’t immediate.

🧠 The 97/3 Rule

Zander introduces a surprisingly simple but effective mindset hack—the 97/3 rule:

Focus 97% on the good, and only 3% on the bad.

It’s not about ignoring hardship—it’s about not letting it dominate your perspective. In a world overwhelmed by negativity, choosing what you magnify matters.

💼 Staying EPIC at Work (Even Remotely)

With more people working from home, staying engaged and enthusiastic is a challenge. Zander encourages listeners to build structure, connect intentionally, and find purpose even in small tasks.

When your actions align with your EPIC goals, your work becomes a reflection of who you are, not just what you do.

🌈 Turning Grief into Light

Zander’s book Making Lemonade was born out of personal tragedy—losing his sister. Rather than being consumed by grief, he chose to make meaning out of loss. He now helps others navigating grief to do the same.

“You don’t move on. You move forward—with them in your heart.”

🔥 Final Takeaway: The EPIC Message

Zander’s final words in the episode sum up everything he stands for:

“Choose to be EPIC. One step, one choice at a time. You have the power to create the life you want.”

What Really Happens When We Die And Why It Changes How You Live (with Julie Ryan) – Mirror Talk: Soulful Conversations

Death is one of the greatest mysteries of human life. What truly happens when we leave this world? Are we alone in the process, or are we guided by something beyond what we can see?In this deeply fascinating episode of Mirror Talk: Soulful Conversations, we sit down with medical intuitive and psychic Julie Ryan. Julie is the host of the Ask Julie Ryan Podcast and has helped thousands of people understand the spiritual side of illness, healing, intuition, and the transition from life to what lies beyond.Julie shares her remarkable journey from a successful inventor and entrepreneur to discovering and embracing her intuitive gifts. Today, she uses those gifts to perform energetic scans, communicate with spirit, and help people find peace around illness, grief, and the dying process.In this conversation, Julie reveals what she has learned from connecting with those nearing death, the presence of angels during life transitions, and why intuition is something every human being possesses.Her message is simple yet powerful. Life is eternal, love never dies, and our connection to the spiritual realm is closer than we think.This episode offers comfort, insight, and a deeper understanding of the unseen dimensions of life.In This Episode You Will LearnHow Julie Ryan discovered her intuitive and psychic giftsWhat medical intuition is and how energetic scans workWhat happens spiritually during the dying processThe role angels and loved ones play at the moment of deathWhy everyone has intuitive abilitiesHow to manage fear and reconnect with inner guidanceWhy love and joy are the natural state of human existenceHow spirituality shows up across cultures and faith traditionsPowerful Quotes From This Episode"When in doubt, reboot.""Everybody goes to heaven.""It's supposed to be fun."Episode Chapters00:00 Introduction to Julie Ryan07:16 Discovering intuitive gifts15:41 Understanding medical intuition21:32 Angelic presence during death23:54 The twelve phases of transition29:12 Science meets spirituality32:18 Lessons from those nearing death34:32 Overcoming fear and trusting intuition40:38 Spirituality across cultures42:45 Messages of hope and love44:39 How to connect with Julie RyanConnect with Julie RyanWebsite: askjulieryan.comFree Gift: julieryangift.comFollow Julie Ryan on Instagram, Facebook, YouTube, LinkedIn, and X: @askjulieryanAsk what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/

1. What Really Happens When We Die And Why It Changes How You Live (with Julie Ryan) 44:43
2. How to Stay Strong When Life Breaks You (with Sanjiv Patel) 53:14
3. How Self-Forgiveness Can Change Your Life (with Dr Holly Duckworth) 55:48
4. Why Leaders Burn Out And How Faith Changes Everything (with Teesha Carter) 50:40
5. When Ego Blocks Your Purpose And How to Break Free (with Freddy Jackson) 50:37

🎧 Listen to the Full Episode

Don’t miss the full conversation on Mirror Talk: Soulful Conversations. It’s packed with tools, wisdom, and inspiration to help you live with more purpose, power, and positivity.

🎙️ → Listen to the full episode: 🔗Apple Podcasts | 🔗Spotify | 🔗Other Platforms

🙋‍♂️ About Zander Sprague

Zander Sprague, LPCC, is an award-winning author, licensed counsellor, and international speaker. With over two decades of experience in personal growth, Zander helps people navigate grief, find purpose, and embrace their epic potential.

Website: https://epicbegins.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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