Heavy Is the Head

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💬“Heavy is the head that wears the crown.”

We’ve all heard those words.

But if you’ve ever had to be the strong one—in your family, your work, your community—you know this truth not as poetry, but as lived experience.

It’s not just a metaphor.
It’s your Monday morning.
It’s your 3 a.m. anxiety.
It’s the smile you force when you’re quietly breaking.

🎧 New Podcast Episode: “Heavy Is the Head”

Listen now on:
🔗 Apple Podcasts | 🔗 Spotify | 🔗 Other Platforms

In this solo episode of Mirror Talk, I explore the emotional fatigue of carrying the world on your shoulders. From leadership roles to family pressure to the haunting silence of “success,” this episode is for anyone who feels unseen… while holding everyone else together.

🧠 What You’ll Learn

  • The invisible cost of being dependable
  • How success can be isolating—and strangely hollow
  • Why burnout often hides behind a strong face
  • How to begin the process of letting go and resting
  • What it means to lead from a place of honesty, not just performance

💡 Key Takeaways

  • You can be grateful and still feel overwhelmed.
  • Real strength includes rest, honesty, and asking for help.
  • The crown you wear—whatever it looks like—may be earned, but it doesn’t have to be worn all the time.
  • You are allowed to be human. Not just heroic.

✍️ Reflection Prompt: Create Your “Release List”

Take five minutes to ask yourself:

  • What roles or expectations are exhausting me?
  • Who am I trying to protect… while I neglect myself?
  • What would I say if I wasn’t trying to be the strong one?

Now write this down:

“I give myself permission to let go of ______.”

Read it. Out loud. Even whisper it.
That small act? That’s how we begin to breathe again.

📣 Quote Worth Sharing

“You don’t need to wear the crown to prove your worth. You already are enough—with or without the weight.”

Share this episode on IG stories or Twitter with #MirrorTalkPodcast

Jennifer Kenney-Smith on Healing Through Yoga, Ayurveda, and Emotional Freedom – Mirror Talk: Soulful Conversations

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jennifer Kenney-Smith — a radiant force of healing and transformation who turned her own burnout into a sacred awakening. Once a high-achieving corporate leader, Jennifer faced chronic illness, anxiety, and deep emotional exhaustion before surrendering to a different way of living — one rooted in Ayurveda, Yoga, and divine connection.Through her powerful blend of somatic healing, empowerment coaching, and spiritual practice, Jennifer helps others reconnect to their worth and rebuild their lives from the inside out. In this heartfelt conversation, she opens up about her personal turning point, what surrender really means, and how unprocessed emotions manifest as physical symptoms.Together, we explore:How ancient healing practices bring relief, modern medicine often overlooksThe connection between “undigested emotions” and physical illnessHow neuroplasticity and NLP can reprogram limiting beliefsThe sacred art of surrender and divine guidanceThe power of inner child work, journaling, and self-compassionHow to move from burnout and self-doubt to spiritual embodiment and freedomChapters00:00 Introduction to Healing and Transformation11:36 The Journey from Corporate to Healing27:18 Understanding the Body's Emotional Connection30:03 The Journey of Self-Discovery and Healing33:48 Understanding Triggers and Unhealed Emotions38:41 Parenting and Breaking Generational Patterns43:40 The Role of Yoga and Breathwork in Healing46:17 Finding Purpose Beyond Corporate Success52:02 Embracing Your Worth and Taking ActionJennifer reminds us that healing isn’t a destination — it’s a sacred remembering. She invites listeners to take the first gentle step toward rediscovery, reminding us that we are all worthy of peace, purpose, and presence.👉 Connect with Jennifer Kenney-Smith at www.jksyoga.com✨ Key TakeawaysTransformation begins with awareness and a willingness to heal.Yoga, Ayurveda, and breathwork help release stress stored in the body.Suppressed emotions can manifest as physical symptoms — healing starts with acknowledgement.Midlife is not a crisis; it’s an awakening to your authentic self.Self-care is a sacred act of self-respect.You are not broken — you are becoming.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 
  1. Jennifer Kenney-Smith on Healing Through Yoga, Ayurveda, and Emotional Freedom
  2. Rewiring Your Life: How to Learn, Unlearn, and Rewire Your Brain for Freedom
  3. Creating Your Identity, Living in Service: Samurai Wisdom with David C. Olcott
  4. Those High Pedestals: The Hidden Cost of Idolising Others & How to Reclaim Your Self-Worth
  5. Habits for Miracles: Unlocking the Power of Mindset with Rahul Karan Sharma

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💭 Final Thoughts

Being the strong one isn’t a flaw.
It’s often born from love.
From survival.
From wanting better—for everyone.

But you, too, deserve better.

You deserve space to rest, to break down, to not have the answers.
To take off the crown.
And remember who you were before the world asked you to carry it all.

Because heavy is the head…
but even heavier is a heart that’s forgotten it’s allowed to feel.

📱 Stay Connected

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