Heavy Is the Head

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Heavy is the head

💬“Heavy is the head that wears the crown.”

We’ve all heard those words.

But if you’ve ever had to be the strong one—in your family, your work, your community—you know this truth not as poetry, but as lived experience.

It’s not just a metaphor.
It’s your Monday morning.
It’s your 3 a.m. anxiety.
It’s the smile you force when you’re quietly breaking.

🎧 New Podcast Episode: “Heavy Is the Head”

Listen now on:
🔗 Apple Podcasts | 🔗 Spotify | 🔗 Other Platforms

In this solo episode of Mirror Talk, I explore the emotional fatigue of carrying the world on your shoulders. From leadership roles to family pressure to the haunting silence of “success,” this episode is for anyone who feels unseen… while holding everyone else together.

🧠 What You’ll Learn

  • The invisible cost of being dependable
  • How success can be isolating—and strangely hollow
  • Why burnout often hides behind a strong face
  • How to begin the process of letting go and resting
  • What it means to lead from a place of honesty, not just performance

💡 Key Takeaways

  • You can be grateful and still feel overwhelmed.
  • Real strength includes rest, honesty, and asking for help.
  • The crown you wear—whatever it looks like—may be earned, but it doesn’t have to be worn all the time.
  • You are allowed to be human. Not just heroic.

✍️ Reflection Prompt: Create Your “Release List”

Take five minutes to ask yourself:

  • What roles or expectations are exhausting me?
  • Who am I trying to protect… while I neglect myself?
  • What would I say if I wasn’t trying to be the strong one?

Now write this down:

“I give myself permission to let go of ______.”

Read it. Out loud. Even whisper it.
That small act? That’s how we begin to breathe again.

📣 Quote Worth Sharing

“You don’t need to wear the crown to prove your worth. You already are enough—with or without the weight.”

Share this episode on IG stories or Twitter with #MirrorTalkPodcast

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Know Yourself to Know God: Enneagram, Identity, and Christian Healing with Heath Davis Havlick – Mirror Talk: Soulful Conversations

What if self-discovery were not self-focused, but sacred?In this deeply reflective episode of Mirror Talk: Soulful Conversations, host Tobi Ojekunle sits down with speaker, author, and Riso-Hudson Certified Enneagram Teacher Heath Davis Havlick to explore the profound connection between identity, faith, and healing.Heath shares her journey of Christian faith, emotional healing, and spiritual formation, revealing how the Enneagram can serve as a compassionate tool for understanding ourselves and others through the lens of God’s love. This conversation invites listeners to move beyond performance-based faith and into a lived experience of grace, presence, and purpose.In this episode, you will learn:Why knowing yourself is essential to knowing GodHow the Enneagram supports Christian spiritual formationHow pain can become a doorway to healingHow to live your purpose even when passion and profession differHow compassion grows through self-understandingChapters00:00 Introduction to Heath Davis Havlick03:45 The Journey of Faith and Identity09:04 Understanding God's Love and Personal Growth18:09 The Enneagram: A Tool for Self-Discovery27:18 Balancing Purpose and Professional Life34:03 Final Thoughts on Love and PurposeThis episode is for anyone longing for deeper faith, clarity of identity, and a gentler way home to themselves.🔗 Connect with Heath Davis HavlickWebsite: https://heathdavishavlick.com🎙️ Hosted by Tobi OjekunleMirror Talk: Soulful ConversationsYour transformation begins the moment you decide to look within.Let this book walk with you.👇 Get your copy:US/Intl: https://amzn.to/3Kk5wh4EU: https://amzn.to/48sFnG6Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 
  1. Know Yourself to Know God: Enneagram, Identity, and Christian Healing with Heath Davis Havlick
  2. Living the Life Your Soul Intended: Soul Truths on Healing, Purpose, Faith, and Becoming
  3. Joy Is the Medicine: How Play, Purpose, and Presence Heal the Soul with Amy Dickens
  4. The Ripple Effect: How Small Choices Create Lasting Hope
  5. How Self Love and Forgiveness Awaken Authentic Power: Fix Your Reflection First with Rhonda Farrah

📬 Want More Soulful Prompts Like This?

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💭 Final Thoughts

Being the strong one isn’t a flaw.
It’s often born from love.
From survival.
From wanting better—for everyone.

But you, too, deserve better.

You deserve space to rest, to break down, to not have the answers.
To take off the crown.
And remember who you were before the world asked you to carry it all.

Because heavy is the head…
but even heavier is a heart that’s forgotten it’s allowed to feel.

📱 Stay Connected

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