Heavy Is the Head

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Heavy is the head

💬“Heavy is the head that wears the crown.”

We’ve all heard those words.

But if you’ve ever had to be the strong one—in your family, your work, your community—you know this truth not as poetry, but as lived experience.

It’s not just a metaphor.
It’s your Monday morning.
It’s your 3 a.m. anxiety.
It’s the smile you force when you’re quietly breaking.

🎧 New Podcast Episode: “Heavy Is the Head”

Listen now on:
🔗 Apple Podcasts | 🔗 Spotify | 🔗 Other Platforms

In this solo episode of Mirror Talk, I explore the emotional fatigue of carrying the world on your shoulders. From leadership roles to family pressure to the haunting silence of “success,” this episode is for anyone who feels unseen… while holding everyone else together.

🧠 What You’ll Learn

  • The invisible cost of being dependable
  • How success can be isolating—and strangely hollow
  • Why burnout often hides behind a strong face
  • How to begin the process of letting go and resting
  • What it means to lead from a place of honesty, not just performance

💡 Key Takeaways

  • You can be grateful and still feel overwhelmed.
  • Real strength includes rest, honesty, and asking for help.
  • The crown you wear—whatever it looks like—may be earned, but it doesn’t have to be worn all the time.
  • You are allowed to be human. Not just heroic.

✍️ Reflection Prompt: Create Your “Release List”

Take five minutes to ask yourself:

  • What roles or expectations are exhausting me?
  • Who am I trying to protect… while I neglect myself?
  • What would I say if I wasn’t trying to be the strong one?

Now write this down:

“I give myself permission to let go of ______.”

Read it. Out loud. Even whisper it.
That small act? That’s how we begin to breathe again.

📣 Quote Worth Sharing

“You don’t need to wear the crown to prove your worth. You already are enough—with or without the weight.”

Share this episode on IG stories or Twitter with #MirrorTalkPodcast

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Finding Connection in a Disconnected World: Keith Spurgin on Loneliness, Leadership, and Authentic Relationships – Mirror Talk: Soulful Conversations

We are more connected than ever, yet loneliness continues to rise. In this deeply honest conversation, Keith Spurgin shares why visibility is not the same as being known, how disconnection silently shapes our identity, and what it takes to move relationships from lifeless to vibrant.Keith opens up about his own journey from internal disconnection to meaningful connection, revealing the subtle ways we tolerate relational emptiness while our souls quietly starve. Together, we explore leadership, vulnerability, emotional health, and why relational fitness matters just as much as physical fitness.This episode is an invitation to slow down, tell the truth, and take the small courageous steps that lead to genuine connection.Chapters00:00 Introduction to Connection and Disconnection04:24 Understanding the Nature of Disconnection09:18 The Illusion of Digital Connection11:56 The Importance of Self-Leadership16:23 Signs of a Dying Relationship21:31 Tolerating Toxic Behaviors26:42 Personal Journey of Disconnection33:16 The Impact of Relational Health38:12 Creating Authentic Connections in Families and Churches42:40 Practical Steps to Build Connections45:59 Living a Truly Connected LifeEpisode TakeawaysWe are more technologically connected than ever, yet more relationally disconnectedReal relationships require risk, honesty, and vulnerabilityPeople admire accomplishments but connect through shared strugglesTolerating emotional neglect quietly erodes the soulPain often becomes the doorway to transformationThe quality of life is directly tied to the quality of relationshipsForgiveness is essential for healing and reconnectionAuthentic leadership creates space for authentic relationshipsAbout Keith SpurginKeith Spurgin is an author, international speaker, leadership coach, and President of Growth Resourcing Group, an organisation dedicated to helping leaders, pastors, and business owners lead with clarity, courage, and connection.He is the founder of New Hope Church in Wylie, Texas, and the author of Unknown: Finding Connection in a Disconnected World. Keith is passionate about long term relationship building, transformational leadership, and helping people experience meaningful connection in every area of life.Website: https://keithspurgin.netYour transformation begins the moment you decide to look within.Let this book walk with you.👇 Get your copy:US/Intl: https://amzn.to/3Kk5wh4EU: https://amzn.to/48sFnG6Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/
  1. Finding Connection in a Disconnected World: Keith Spurgin on Loneliness, Leadership, and Authentic Relationships
  2. Financial Alignment Over Success: Julie Murphy on Emotional Wellness, Money Mindset, and the PACT Method
  3. Surrender to Lead: How Trust, Belief, and Inner Alignment Transform Leadership Culture with Dr. Jessica Kriegel
  4. From Barefoot Backpacker to Conscious Leader: Jem Fuller on Flow, Leadership and Resilience
  5. Intentional Living and Lifestyle Stewardship: How to Become an Authorised Wealth Distributor with Larry O’Nan

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💭 Final Thoughts

Being the strong one isn’t a flaw.
It’s often born from love.
From survival.
From wanting better—for everyone.

But you, too, deserve better.

You deserve space to rest, to break down, to not have the answers.
To take off the crown.
And remember who you were before the world asked you to carry it all.

Because heavy is the head…
but even heavier is a heart that’s forgotten it’s allowed to feel.

📱 Stay Connected

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