Heavy Is the Head

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💬“Heavy is the head that wears the crown.”

We’ve all heard those words.

But if you’ve ever had to be the strong one—in your family, your work, your community—you know this truth not as poetry, but as lived experience.

It’s not just a metaphor.
It’s your Monday morning.
It’s your 3 a.m. anxiety.
It’s the smile you force when you’re quietly breaking.

🎧 New Podcast Episode: “Heavy Is the Head”

Listen now on:
🔗 Apple Podcasts | 🔗 Spotify | 🔗 Other Platforms

In this solo episode of Mirror Talk, I explore the emotional fatigue of carrying the world on your shoulders. From leadership roles to family pressure to the haunting silence of “success,” this episode is for anyone who feels unseen… while holding everyone else together.

🧠 What You’ll Learn

  • The invisible cost of being dependable
  • How success can be isolating—and strangely hollow
  • Why burnout often hides behind a strong face
  • How to begin the process of letting go and resting
  • What it means to lead from a place of honesty, not just performance

💡 Key Takeaways

  • You can be grateful and still feel overwhelmed.
  • Real strength includes rest, honesty, and asking for help.
  • The crown you wear—whatever it looks like—may be earned, but it doesn’t have to be worn all the time.
  • You are allowed to be human. Not just heroic.

✍️ Reflection Prompt: Create Your “Release List”

Take five minutes to ask yourself:

  • What roles or expectations are exhausting me?
  • Who am I trying to protect… while I neglect myself?
  • What would I say if I wasn’t trying to be the strong one?

Now write this down:

“I give myself permission to let go of ______.”

Read it. Out loud. Even whisper it.
That small act? That’s how we begin to breathe again.

📣 Quote Worth Sharing

“You don’t need to wear the crown to prove your worth. You already are enough—with or without the weight.”

Share this episode on IG stories or Twitter with #MirrorTalkPodcast

Illuminating Your Path: A Journey of Transformation with Olu Adetutu – Mirror Talk: Soulful Conversations

In this illuminating episode of Mirror Talk: Soulful Conversations, we welcome Olu Adetutu — a radiant force in the world of transformation, cultural intelligence, and soulful leadership. As the founder and CEO of Olumination Enterprises LLC, Olu has empowered high-achieving individuals across the globe to rise above adversity and live with clarity, faith, and freedom.From surviving a near-death experience to leading international workshops in Canada, Nigeria, Morocco, Ghana, and beyond, Olu brings deep wisdom rooted in her faith and cultural heritage. In this heart-opening conversation, she shares how illumination is not just a metaphor — it’s a soul mission.We explore the sacred connection between faith, healing, leadership, and the hidden struggles behind success. Olu also dives into how cultural intelligence can both guide and challenge us, and how freedom, authenticity, and boldness shape her life’s work.Let Olu’s story inspire you to rise, reflect, and rediscover your light.💡 Topics We Covered:The near-death experience that sparked her spiritual awakeningWhat illumination means on a soul levelHow faith shaped her healing, leadership, and courageThe invisible struggles of high achieversReclaiming freedom as a woman of colour in leadershipThe dance between cultural roots and personal growthBold moves, rising from adversity, and finding strength in uncertaintyThe power of authenticity and divine purpose🗝️ Powerful Quotes:“You are your own answer.”“You can’t do life alone.”“Face and resolve your challenges.”⏱️ Episode Chapters:00:00 – Introduction to Transformation and Cultural Intelligence06:33 – The Impact of a Near-Death Experience13:50 – Illumination: Finding Your Light27:36 – Cultural Influences on Leadership and Purpose29:41 – The Role of Faith in Decision Making31:15 – Challenging Beliefs and Personal Growth37:16 – Rising from Adversity45:34 – The Importance of Community and Support48:23 – Navigating Grief and Loss53:50 – Finding Light in Darkness🔗 Connect with Olu Adetutu:🌐 Website: oluadetutu.com📱 Instagram: @olu_adetutu📘 Facebook: Olu Adetutu💼 LinkedIn: linkedin.com/in/oluadetutuThank you, Olu, for reminding us that when we own our story and rise with intention, we become unstoppable. Your authenticity and light are a true gift.Until next time — keep reflecting, keep rising, and keep walking in your divine purpose.🎧 Listen now wherever you get your podcasts.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe on any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help improve the quality of our work and outreach, so we can serve you better.These are some of the podcasting tools, software, and gear we use and trust — and we’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 
  1. Illuminating Your Path: A Journey of Transformation with Olu Adetutu
  2. Objects In Mirror Are Closer Than They Appear
  3. Life Lessons from a Cancer Survivor: Edward Miskie's Journey Through Diagnosis, Survival & Self-Discovery
  4. A Visit from Aunty Karma: The Sacred Law of Cause and Effect
  5. The Psychology of Love: Why We Love Things & How It Shapes Us – with Aaron Ahuvia

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💭 Final Thoughts

Being the strong one isn’t a flaw.
It’s often born from love.
From survival.
From wanting better—for everyone.

But you, too, deserve better.

You deserve space to rest, to break down, to not have the answers.
To take off the crown.
And remember who you were before the world asked you to carry it all.

Because heavy is the head…
but even heavier is a heart that’s forgotten it’s allowed to feel.

📱 Stay Connected

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