September 17, 2025
Breaking Free from Emotional Eating: Lessons from Renée Jones’ 40-Year Journey
Have you ever found yourself reaching for food, not because you’re hungry? That’s emotional eating — and it’s a trap many of us know too well.
Explore the Mirror Talk library
Podcast Episodes
A quiet invitation to notice what matters and choose a grounded next step.
Listen and read
Conversations to help you go deeper.
September 15, 2025
Dark Nights of the Soul: How to Find Meaning, Hope & Transformation in Life’s Hardest Seasons
In this soulful episode, we explore the “dark nights” of life—seasons of grief, loss, and uncertainty. Discover real-life stories, life lessons, and practical ways to find hope and…
September 10, 2025
Fearless Living with Rhonda Britten
In this soulful conversation, Emmy Award-winner and Oprah guest Rhonda Britten shares her journey from trauma to triumph, revealing how to overcome fear, embrace forgiveness, and live authentically…
September 8, 2025
How to Become a Better You – The Transformation Project
The transformation project. What does it really mean to transform your life? This is not a race or a rigid program—it’s a living, breathing, beautiful project of becoming…
September 3, 2025
Blooming with Self-Love: Aneta Waclaw’s Healing Journey
Learn how Aneta Waclaw transformed heartbreak into healing. Discover self-love, red flags in relationships, and steps to rebuild confidence and purpose.
September 1, 2025
No Tears Left to Cry: Choosing Joy After Emotional Exhaustion
“No Tears Left to Cry” is not a story of numbness — it’s a declaration of quiet rebirth.
August 27, 2025
Inner Child Healing for Lasting Love
Discover how to heal attachment wounds and your inner child, break toxic cycles, and reclaim your emotional power in love with Sasha Quince.
August 25, 2025
Closed Doors: When Life Says No… and Why That Might Be Grace
Closed doors are not always signs of failure — they can be sacred signs of favour and ways of rerouting us toward our true path.
August 20, 2025
How Solitude and Stillness Became a Path to Healing with Solo Retreat
Discover how resilience, solitude, and intentional disconnection can lead to clarity, healing, and transformation. Eli & Kyle share their journey.
August 18, 2025
Clear Sky: What Life Looks Like When the Storm Clears
When your inner sky clears, you don't just see the stars—you remember you are one.
Pause and reflect