September 26, 2024
Overcoming Depression and Anxiety
Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and a tool which helps individuals become aware of their thoughts, emotions, and behaviours to create positive…
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Health and Fitness
A quiet invitation to notice what matters and choose a grounded next step.
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Conversations to help you go deeper.
September 19, 2024
Uncovering and Healing Sabotaging Patterns
In this episode, JJ Flizanes helps us with uncovering and healing sabotaging patterns. She discusses the concept of core wounds and how they can lead to sabotaging patterns…
September 5, 2024
The Benefits of Taking a Break from Alcohol
In this episode, Clifford Stephan discusses the benefits of taking a break from alcohol. Clifford shares his personal experience of realising that recreational drinking was holding him back…
July 25, 2024
Finding Joy
In this episode, Carine Camara discusses the journey towards finding joy, self-love and acceptance. She shares her personal experience with depression and how she learned to love and…
June 4, 2024
The Porn Reboot System
In this episode, JK Emezi, a porn addiction recovery coach and the founder of The Porn Reboot System, shares his personal journey of overcoming porn addiction.
May 28, 2024
How to Break Up with the Toxic Weight-Loss Culture
In this episode, Katie shares how to break up with the toxic weight-loss culture. Katie shares her journey of realising that weight loss and body transformation are not…
April 30, 2024
Make Peace with Food
In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food and break free from unhealthy eating habits.
April 23, 2024
Overcoming Porn Addiction
In this episode, Nick Drivas shares his journey of overcoming porn addiction. He discusses the negative effects of addiction on his life and mental health.
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