In the episode, we’re diving deep into attachment theory and how it shapes our dating and relationship experiences. With over 25 years of experience in personal growth and emotional healing, Bev shares her expertise on attachment styles and how they influence our emotional and romantic lives.
In today’s fast-paced world, where the pressure to achieve often comes at the expense of our well-being, mastering the art of burnout-proof leadership has never been more critical. On the latest episode of Mirror Talk: Soulful Conversations, we had the privilege of welcoming Victoria Mensch—a visionary leader, psychologist, and the dynamic CEO of the Silicon Valley Executive Academy—to explore how leaders can thrive amidst constant change.
Are you feeding your brain what it truly needs to thrive? In a world filled with stress, anxiety, and daily challenges, what if we could tap into the power of nutrition to elevate our mental well-being? That’s exactly what we explore in the latest episode of Mirror Talk: Soulful Conversations with our special guest, Delia.
Have you ever felt stuck in a cycle of self-doubt or disconnected from your purpose? In this episode, Carly uncovers the secrets to mastering your mindset and designing a life filled with authenticity, purpose, and success.
In this special Christmas episode, we are navigating mental health challenges with Pat Broe. Pat’s insights offer hope and practical advice for anyone navigating anxiety, depression, or the pressures of modern life.
Explore the transformative power of microdosing and psilocybin with Adam, founder of Brain Supreme. Learn how these tools enhance mental health, cognitive performance, and personal growth. Listen now!
In this enlightening conversation, Tobi and Dr. Pete explore the power of gratitude. Dr. Pete shares his journey from bartending to becoming a psychologist.
In this episode, licensed massage therapist and medical massage practitioner Diane Cherico shares her journey of becoming a massage therapist and discovering a therapy that helps alleviate pain naturally.
In this episode, Rebecca discusses the power of emotions and the need to feel and process them in a healthy way. She shares her journey of healing from growing up in an abusive home to surviving domestic violence and cancer.
In this episode, Dr. Elia Gourgouris discusses his experience migrating from Greece to the US and the importance of embracing different cultures. He also explores the concept of happiness and how to navigate challenges in life.
Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and a tool which helps individuals become aware of their thoughts, emotions, and behaviours to create positive change in their lives.
