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Health and Fitness

How to Break Up with the Toxic Weight-Loss Culture

In this episode, Katie shares how to break up with the toxic weight-loss culture. Katie shares her journey of realising that weight loss and body transformation are not the ultimate goals but a desire for body liberation and internal peace.

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Make Peace with Food

In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food and break free from unhealthy eating habits.

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Overcoming Porn Addiction

In this episode, Nick Drivas shares his journey of overcoming porn addiction. He discusses the negative effects of addiction on his life and mental health.

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