“Pay attention to what’s important to you.”
Myles Wakeham
In this episode, Myles Wakeham shares his journey of becoming unconstrained. He enlightens us on what he did to come financially sustainable and independent.
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ABOUT THE GUEST

Myles Wakeham is an Australian who migrated to the USA in 1989 and has since become a multi-millionaire, lives a 100% free and unconstrained life, has no job, etc. yet never graduated high school, let alone went to college. He spends 50% of his time in Arizona, and 50% of his time roaming the world, seeking new opportunities. He hosts “The Unconstrained Podcast” in which he teaches the art of Financial Sustainability to his audience.
Website: https://www.beunconstrained.com/
Reflection
How to Achieve a Life of Unconstrained Freedom
Living a life unconstrained by limitations and restrictions is a universal aspiration. It entails breaking free from societal norms and personal barriers, enabling us to lead fulfilling and purpose-driven lives. In this blog post, we will explore practical steps to unlock the path towards true freedom and embrace the boundless potential that lies within each of us.
Embrace Self-Awareness:
To embark on the journey towards unconstrained living, self-awareness is the first crucial step. Take time for introspection and identify your passions, values, and strengths. Understanding yourself deeply enables you to make informed decisions and align your life choices with what truly matters to you, thereby avoiding conformity to others’ expectations.
Set Clear Goals:
Defining clear and achievable goals empowers you to navigate life with purpose. Establish both short-term and long-term objectives that resonate with your inner desires. These goals will serve as a compass, guiding you through various challenges and ensuring you remain on the path of freedom, far from distractions and detours.
Embrace Adaptability:
Unforeseen circumstances are an inherent part of life. Embracing adaptability helps you thrive amidst change and uncertainty. Learn to adjust your approach, welcome new opportunities, and accept that failures are stepping stones toward growth. By being flexible, you’ll be better equipped to overcome obstacles and maintain your freedom-oriented mindset.
Cultivate Financial Independence:
Financial freedom is a key aspect of an unconstrained life. Work towards building multiple streams of income, reducing debt, and managing your finances responsibly. When you are not bound by financial burdens, you can make choices based on your values and passions rather than monetary constraints.
Surround Yourself with Positive Influences:
The company you keep greatly impacts your mindset and actions. Surround yourself with supportive and like-minded individuals who encourage your pursuit of freedom. Engage in meaningful conversations, collaborate on ideas, and learn from each other’s experiences, fostering an environment conducive to personal growth.
Becoming unconstrained in life is a transformative journey that requires self-awareness, goal-setting, adaptability, financial independence, and a supportive community. Embrace these principles, and you’ll discover the power to lead a life filled with authentic freedom and fulfilment.

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Step into a world of deep, soulful conversations where we explore the heart of personal growth, spirituality, and well-being. Each episode features thought-provoking dialogues with influential voices—award-winning authors, best-selling experts, spiritual guides, relationship coaches, and wellness authorities—all sharing their wisdom and unique insights.
Subscribe now to join a community dedicated to living with purpose and fulfilment—and share the journey with others ready to elevate their lives.
Welcome to another enriching episode of Mirror Talk: Soulful Conversations! Today, we’re diving into the impact of digital overuse on our mental health and relationships.
Our guest, Jennie Ketcham Crooks, is a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism.
As the founder of West Coast Anxiety Clinic and a guest lecturer at Harvard, Jennie brings a wealth of expertise on how our screen time habits affect our well-being.
Jennie shares practical insights on:
- How digital overuse affects our mental health and interpersonal relationships
- The concept of psychological flexibility and how it shapes our digital habits
- The hidden effects of excessive screen time that often go unnoticed
- How digital minimalism sparks creativity and fosters real-world connections
- Myths about technology use and the truths that can set us free
- A 30-day challenge to reset digital habits and regain control over our lives
- Small, actionable steps to reduce screen time without feeling disconnected
- How parents can model healthy digital habits for children
Chapters
00:00 Introduction to Digital Overuse and Mental Health
12:02 Personal Reflections on Mistakes and Growth
23:57 The Journey from Adult Industry to Therapy
36:04 Understanding Digital Overuse and Its Impact
48:04 Psychological Flexibility and Digital Habits
37:38 The Role of Mindfulness in Mental Health
40:51 Creativity and Behavioral Change
52:58 Delegating Tasks for Creative Freedom
58:00 The 30-Day Digital Minimalism Challenge
Jennie’s insights will inspire you to create intentional digital boundaries and reclaim joy beyond the screen. If you’ve ever felt drained, distracted, or disconnected because of your digital habits, this episode is for you!
Where to Find Jennie Ketcham Crooks: 📖 Book:LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism
🌎 Website:westcoastanxiety.com
Thank you for tuning in! If you enjoyed this conversation, please subscribe, leave a review, and share it with someone who could benefit. Remember to LOOK UP, stay present, and embrace the beauty of real life!
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
All proceeds will improve the quality of our work and outreach. To serve you better.
