Summary Aimée-Louise Carton is a mental health advocate who has been featured in the Irish Times, Business Leader and other platforms. She is a graduate of Trinity College Dublin and the University of Amsterdam, and now is the co-founder and CEO of a wellness App called KeepAppy which can be gotten from the Google Play […]
Aimée-Louise Carton on How To Take Care of Your Mental Health Read More »
Summary On reddit.com, I came across a post titled „You are not alone: How I tamed the monster of depression“ so I invited the author, who also runs a blog called yoursageschool.com, to share his story and experience with us. Sahan Kodagi shares tips on how he is successfully battling with depression and improving his
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Summary In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She shares tips on how we can all easily lead a healthy life. Connect with her on LinkedIn; https://www.linkedin.com/in/opeyemi-ayanwale-a76262b9/ Thank you for joining
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Summary Randy Haveson can be described as a warrior. He has been expelled from college twice, but today has a Master’s degree. He was a drug addict and alcoholic close to death, but today has over 35 years of sobriety. In this episode, he explained the difference between ego and self-esteem. He also shares his
Randy Haveson on Self-Esteem and Ego-Cleanse: Becoming Your Own Best Friend Read More »
Summary In this episode, Megan Stoner shares her story about dealing with post-traumatic stress disorder (PTSD) after being a victim of several sexual assaults. She shares tips on how to overcome the battle over suicidal thoughts and self-harm. She talks about her mental advocate work and support for the American Foundation for suicide prevention. Connect
Summary With over 7 billion people on planet earth and the daily hustling and bustling, we could find ourselves isolated or alone in our corner of this world. Today’s episode is a friendly reminder that you are not alone. Kindly send the selfie to me on Instagram: https://www.instagram.com/tobiojekunle/ or Twitter: https://twitter.com/valtoyb or through email: podcast.mirrortalk@gmail.com
Summary Dr Christiane Michelberger is a retired physician and psychoanalyst who has been working on the path of searching for awakening for 40 years. The truth is hidden in plain sight. What you need to get awakening is right in front of you. Fear is a sensation or a signal that warns you. Do not
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Summary Richard Templar wrote something in his book THE RULES OF LIFE which stuck with me. He said that it is essential to have a plan for your plan. Having a plan helps in living life intentionally. It gives you a reason to wake up every morning filled with purpose and goals to achieve. It
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Summary HOW FAST IS TOO FAST? In this episode, I reflected on violating speed limits years ago and the consequences I had to bear. Using the lessons learnt in my journey of life, I am learning to travel with caution, watching out of warning signs while I enjoy the process. What does moving too fast
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Summary This episode is inspired by my very first travel in an aeroplane and the experience of horrific turbulence. Sometimes life shakes us up to wake us up whenever we are already feeling too comfortable with our current situation. Life shakes you up to point you in the right direction and to bring the best
Sometimes Life Shakes You Up (3D Sound – HWR Studios) Read More »