A Visit from Aunty Karma – The Sacred Law of Cause and Effect

We all know that what goes around comes around—but do we truly understand how? In this soul-deep exploration, we dive into the universal law of karma—a spiritual principle often misunderstood as punishment but rooted in divine order and profound compassion. Through the warm and wise voice of “Aunty Karma,” we reframe karma not as cosmic revenge, but as sacred feedback.

What Is Karma, Really?

In Eastern traditions, karma is the law of cause and effect. Every action, word, or intention plants a seed in the soil of time. Sooner or later, that seed grows into a harvest—sometimes beautiful, sometimes bitter, but always fair.

But karma isn’t limited to Buddhist or Hindu teachings. It runs like a thread through scripture and life:

“Do not be deceived: God is not mocked. Whatever a man sows, that he will also reap.” – Galatians 6:7

In other words, karma is not a religious concept—it’s a spiritual principle. It governs not just what we do, but how and why we do it.

Aunty Karma: The Woman Who Never Forgets

Imagine karma as a person.
Auntie Karma doesn’t yell.
She doesn’t chase with a stick.
She simply… arrives. Always on time.

She’s the friend who shows up with receipts, not to shame you, but to remind you.

Did you lie to get ahead? She might show you what betrayal feels like.
Did you forgive someone who hurt you deeply? She’ll send peace as your reward.
Did you bless someone quietly, anonymously? She’ll surprise you with joy when you need it most.

“Karma has no menu. You get served what you deserve.” – Unknown

Karma + Grace = Transformation

Here’s the beautiful mystery:
Karma is a law.
But grace is the loophole.

When we repent, turn around, learn, and begin to sow new seeds—we can break cycles.
That’s where grace steps in.

Think of the Prodigal Son in Luke 15. He wasted his inheritance. He made terrible choices. And he suffered the karma of those decisions. But the moment he turned toward home, grace ran to meet him.

Karma taught him.
Grace transformed him.

How to Live with Karma in Mind

1. Be Mindful of What You Sow
   Every word, every action, and every thought carries energy. Sow intentionally.
2. Let Go of Revenge
   Trust Aunty Karma. Romans 12:19 says:
   “Vengeance is Mine; I will repay,” says the Lord.
3. Forgive, But Grow
   Forgiveness isn’t forgetting. It’s learning, healing, and choosing better energy.
4. Keep Your Energy Clean
   Live in integrity. Walk in truth. Even when no one sees—you’re sowing.
5. Honor the Harvest
   If you’re reaping something hard, don’t curse it. Study it. Change what needs to change.

Closing Thoughts: The Divine Mirror

Karma is not here to haunt you.
It’s here to heal you.

She’s not cruel. She’s consistent.
She’s not spiteful. She’s spiritual.

Let Aunty Karma walk beside you, not behind you.
Let her guide you in planting seeds of love, truth, and wisdom.
Because when your sowing becomes sacred, your harvest becomes beautiful.

“Sow love. Reap peace. What you plant in the soil of today becomes the fruit of your tomorrow.”

💫 Join the Conversation

Did this message stir something within you?
Share your thoughts in the comments, or tag us on social media with how Aunty Karma has shown up in your life. Let’s grow together—intentionally.

Jennifer Kenney-Smith on Healing Through Yoga, Ayurveda, and Emotional Freedom – Mirror Talk: Soulful Conversations

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jennifer Kenney-Smith — a radiant force of healing and transformation who turned her own burnout into a sacred awakening. Once a high-achieving corporate leader, Jennifer faced chronic illness, anxiety, and deep emotional exhaustion before surrendering to a different way of living — one rooted in Ayurveda, Yoga, and divine connection.Through her powerful blend of somatic healing, empowerment coaching, and spiritual practice, Jennifer helps others reconnect to their worth and rebuild their lives from the inside out. In this heartfelt conversation, she opens up about her personal turning point, what surrender really means, and how unprocessed emotions manifest as physical symptoms.Together, we explore:How ancient healing practices bring relief, modern medicine often overlooksThe connection between “undigested emotions” and physical illnessHow neuroplasticity and NLP can reprogram limiting beliefsThe sacred art of surrender and divine guidanceThe power of inner child work, journaling, and self-compassionHow to move from burnout and self-doubt to spiritual embodiment and freedomChapters00:00 Introduction to Healing and Transformation11:36 The Journey from Corporate to Healing27:18 Understanding the Body's Emotional Connection30:03 The Journey of Self-Discovery and Healing33:48 Understanding Triggers and Unhealed Emotions38:41 Parenting and Breaking Generational Patterns43:40 The Role of Yoga and Breathwork in Healing46:17 Finding Purpose Beyond Corporate Success52:02 Embracing Your Worth and Taking ActionJennifer reminds us that healing isn’t a destination — it’s a sacred remembering. She invites listeners to take the first gentle step toward rediscovery, reminding us that we are all worthy of peace, purpose, and presence.👉 Connect with Jennifer Kenney-Smith at www.jksyoga.com✨ Key TakeawaysTransformation begins with awareness and a willingness to heal.Yoga, Ayurveda, and breathwork help release stress stored in the body.Suppressed emotions can manifest as physical symptoms — healing starts with acknowledgement.Midlife is not a crisis; it’s an awakening to your authentic self.Self-care is a sacred act of self-respect.You are not broken — you are becoming.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

1. Jennifer Kenney-Smith on Healing Through Yoga, Ayurveda, and Emotional Freedom 53:47
2. Rewiring Your Life: How to Learn, Unlearn, and Rewire Your Brain for Freedom 06:20
3. Creating Your Identity, Living in Service: Samurai Wisdom with David C. Olcott 57:09
4. Those High Pedestals: The Hidden Cost of Idolising Others & How to Reclaim Your Self-Worth 08:28
5. Habits for Miracles: Unlocking the Power of Mindset with Rahul Karan Sharma 27:48

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better. 

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