The Son I Knew Too Late: Sally Raymond’s Mission to Prevent Suicide

What happens when a mother, armed with clinical training and boundless love, loses her gifted son to suicide? For Sally Raymond, it meant facing the most painful truth imaginable: despite her growing expertise as a psychotherapist, she missed the signs.

Her son Jon’s death shattered her world—but it also awakened a mission.

In her powerful book, The Son I Knew Too Late, Sally walks us through her journey of decoding the unspoken stories of her son’s life—the subtle cries for help, the deeply embedded trust wounds, and the silent struggles of a young man who felt too much. But rather than being consumed by grief, she transformed it into fuel for healing and education.

Drawing from the theories of Erik Erikson, Sally translates her experience into a guide that not only helps parents prevent tragedy but teaches us all how to better understand ourselves and those we love. She makes a compelling case for why emotional intelligence should be at the centre of our education system, not an afterthought.

In our podcast conversation, Sally opens up about the physical and emotional toll of loss, her path to healing, and why trust is the foundational block of every child’s emotional development. She doesn’t sugarcoat the pain, but she offers hope, clarity, and tools that can save lives.

This is more than a story of grief—it’s a wake-up call for all of us to look deeper, love more consciously, and build environments where emotional health is valued just as much as academic success.

Her story teaches us: it’s never too late to learn how to keep life worth living.

About Sally Raymond

Sally Raymond, a longtime Marriage & Family Therapist & inspirational Speaker (DTM), has authored a unique suicide prevention book, “The Son I Knew Too Late: A Guide to Help You Survive and Thrive” that would be more accurately titled, “How to Keep Life Worth the Living”. In it, the stories she was forced to learn the hardest way possible that took her superstar son Jon to suicide are told, then reinterpreted through the work of the late, great Dr. Erik Erikson to help the living know how to thrive all through life and to avoid what her son and she didn’t. 

Thirty years ago and halfway through my psychotherapist licensure, my genius “too good” 23yo son Jon committed suicide— proving I’d missed his pain. Devastated, but with the new clinical skills most parents never have, I was forced onto a quest to find the stories I obviously missed, that from his point of view, made perfect sense of his last, horrific choice. But first, I had to survive.

Website: https://sallyaraymond.com/ 

Releasing Panic Attacks and Anxiety for Good with John Graham Mirror Talk: Soulful Conversations

In this episode of Mirror Talk: Soulful Conversations, we explore how to release panic attacks and daily anxiety for good with John Graham. John is a three-time USA Memory Champion, a Grandmaster of Memory, an entrepreneur, and a mentor to high performers. He has performed extraordinary mental feats on international TV shows, including Super Brain in China, Xtra Ordinary in Indonesia, SuperHuman in the USA, and Incredible People in Russia.Beyond his world-class achievements, John shares a deeply personal journey of overcoming decades of chronic anxiety and daily panic attacks. After twenty years of trying mental strategies that did not work, he discovered that the true root of panic is emotional. By learning how to release suppressed emotions and dissolve inner pressure, he freed himself completely.In this soulful conversation, John explains why mental tactics alone cannot heal panic attacks, how the nervous system stores emotional tension, and how we can release anxiety without medication. He shares practical and compassionate steps for identifying emotional triggers, relaxing the nervous system, and creating a safer inner environment.Whether you struggle with anxiety or simply want to understand yourself more deeply, this episode will guide you through a transformative approach to healing, presence, and emotional freedom.Chapters00:00 Introduction and John's Achievements02:59 Overcoming Panic Attacks and Anxiety: Addressing the Emotional Root Causes08:33 Mastering Pressure: Embracing and Harnessing Its Energy12:05 Optimising the Nervous System: Relaxation Techniques for Emotional Release17:39 Mind Detachment: Becoming an Observer of Thoughts24:37 Daily Events as Catalysts: Using Life's Lessons for Emotional HealingConnect with John: releasepanic.comWatch on YouTube: https://youtu.be/XPSYEihjC04 Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 
  1. Releasing Panic Attacks and Anxiety for Good with John Graham
  2. Be Happy: Navigating Mental Health, Emerging from Darkness, and Embracing Life’s Bright Side
  3. Rebootment, Not Retirement: Dede Lyons on Self-Love, Angel Guidance, and Living a High-Vibrational Life
  4. When We Were Young: Lessons from Lust, Fire & the Foolishness of Youth
  5. How Authentic Leadership Transforms Teams, Trust, and the Way We Show Up

If this episode touched your heart, share it with someone who needs it.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

All proceeds will improve the quality of our work and outreach. To serve you better. 

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