Explore the archive

Lifestyle

Clifford Stephan: The Benefits of Taking a Break from Alcohol

Reflection · September 5, 2024

The Benefits of Taking a Break from Alcohol

In this episode, Clifford Stephan discusses the benefits of taking a break from alcohol. Clifford shares his personal experience of realising that recreational drinking…

The Porn Reboot System with JK Emezi

Resilience · June 4, 2024

The Porn Reboot System

In this episode, JK Emezi, a porn addiction recovery coach and the founder of The Porn Reboot System, shares his personal journey of overcoming…

Atmospheric artwork for Michelle Zellner on The YOU Revolution: The Journey Of A Better Physical, Mental And Emotional Wellbeing

Purpose · November 30, 2021

Michelle Zellner on The YOU Revolution: The Journey Of A Better Physical, Mental And Emotional Wellbeing

In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make…

Atmospheric artwork for Opeyemi Ayanwale on How a Healthy Lifestyle Affects Your Mental and Physical Health

Relationships · October 30, 2020

Opeyemi Ayanwale on How a Healthy Lifestyle Affects Your Mental and Physical Health

Summary In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public […]

From the Mirror Talk Studio

Watch. Reflect. Continue.

Latest on YouTube

Why we need more of this in the world #unity #shorts

A visual moment for clarity, curiosity and meaningful growth. Sound remains off until you choose otherwise.

Watch on YouTube ↗ Subscribe ↗

Your privacy comes first

YouTube is external media. Allow it once on this device to play this and future videos automatically when they enter view—always muted first.

Now selectedEverything You Need To Know About Infrared Light Therapy vs. The Sun

Ask Mirror Talk