“Invest the time to know who you truly are.”
In this episode, Dr Darian Parker shares how we could be accountable when it comes to working out and how to effectively exercise by understanding our body. He enlightens us on the systems to put in place to enhance our productivity and consistency.
“Progress is still progress, even if it is not as fast as you want it to be. Celebrate the movement forward and keep going.”
In this episode, Laura Purdy enlightens us on the meaning and benefits of telemedicine. She shares some insights and methods for running a successful business and Telehealth organisation. She shares her experience serving in the US Army for 14 years as a family physician.
In this episode, Gav Gillibrand shares how we can reduce stress, increase energy and have laser-sharp focus every day. He explains how we can improve our health, fitness and lifestyle. He reveals secrets for how busy men and women could lose 20 pounds or more in 12 weeks or less without cutting carbs and other fun stuff from their lives.
In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make our hormones behave through our diet, stress management, exercise and a lot more. Michelle reveals secrets of a better night’s sleep and mapping our minds in the right direction. Additionally, she shares tips on life-lasting weight loss.
MIRROR TALK