Health & Fitness

September 5, 2023

Cooling the Path to Recovery and Wellness

In this episode, Kyle Jones enlightens us on how we could use cryotherapy for cooling the path to recovery and wellness of our body and…Open conversation →

August 23, 2022

Dr. Darian Parker: How To Be Accountability in Fitness & Understanding our Bodies To Make Workouts More Effective

“Invest the time to know who you truly are.” In this episode, Dr Darian Parker shares how we could be accountable when it comes to…Open conversation →

April 19, 2022

Laura Purdy: The Benefits And Future of Telemedicine

“Progress is still progress, even if it is not as fast as you want it to be. Celebrate the movement forward and keep going.” In…Open conversation →

March 22, 2022

Gav Gillibrand: Practical Tips For Improving Your Health And Fitness Lifestyle

In this episode, Gav Gillibrand shares how we can reduce stress, increase energy and have laser-sharp focus every day. He explains how we can improve…Open conversation →