Summary An author of several books which are now available for FREE DOWNLOAD, Femi Akinkunmi joins me in this episode to talk about his experience with addictions and how he overcame the addictions. As a Nigerian student who is currently affected by the effects of the bad governance in the country, he shares about his […]
Summary Sometimes, I would step into a room and would totally forget my purpose for entering the room. Can you relate to this? Being mindful and present in the moment could be a challenge. In this episode, we are talking about some ways of practising mindfulness using my personal life as an example. How do
Mindfulness: Learning to Live in the Moment Read More »
Summary Aubree Nichols has a black belt in transformation and a MA in Organizational Change Management. She is a feminine feminist, a creativity activist and a champion of self-love. The more love you give to yourself, the more the world would rise to your standard. Fear cannot be present where love exists. Connect with Aubree
Aubree Nichols on The Journey of Self-Love Read More »
Summary Sometimes, we feel lost and out of place. This could be due to the fact that we have gone astray. This episode encourages you to find your way back. After listening to FIND YOUR WAY BACK by Beyoncé, I could not stop reflecting on the lyrics of the song and how it applies to
FIND YOUR WAY BACK Read More »
Summary Aimée-Louise Carton is a mental health advocate who has been featured in the Irish Times, Business Leader and other platforms. She is a graduate of Trinity College Dublin and the University of Amsterdam, and now is the co-founder and CEO of a wellness App called KeepAppy which can be gotten from the Google Play
Aimée-Louise Carton on How To Take Care of Your Mental Health Read More »
Summary On reddit.com, I came across a post titled „You are not alone: How I tamed the monster of depression“ so I invited the author, who also runs a blog called yoursageschool.com, to share his story and experience with us. Sahan Kodagi shares tips on how he is successfully battling with depression and improving his
Sahan Kodagi on Taming Depression Read More »
Summary In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She shares tips on how we can all easily lead a healthy life. Connect with her on LinkedIn; https://www.linkedin.com/in/opeyemi-ayanwale-a76262b9/ Thank you for joining
Opeyemi Ayanwale on How a Healthy Lifestyle Affects Your Mental and Physical Health Read More »
Summary Randy Haveson can be described as a warrior. He has been expelled from college twice, but today has a Master’s degree. He was a drug addict and alcoholic close to death, but today has over 35 years of sobriety. In this episode, he explained the difference between ego and self-esteem. He also shares his
Randy Haveson on Self-Esteem and Ego-Cleanse: Becoming Your Own Best Friend Read More »
Summary In this episode, Megan Stoner shares her story about dealing with post-traumatic stress disorder (PTSD) after being a victim of several sexual assaults. She shares tips on how to overcome the battle over suicidal thoughts and self-harm. She talks about her mental advocate work and support for the American Foundation for suicide prevention. Connect
Summary With over 7 billion people on planet earth and the daily hustling and bustling, we could find ourselves isolated or alone in our corner of this world. Today’s episode is a friendly reminder that you are not alone. Kindly send the selfie to me on Instagram: https://www.instagram.com/tobiojekunle/ or Twitter: https://twitter.com/valtoyb or through email: podcast.mirrortalk@gmail.com
