In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She…
Listen to “Opeyemi Ayanwale on How a Healthy Lifestyle Affects Your Mental and Physical Health” in full, then use the official episode notes and reflection prompts below to stay with the ideas that matter to you.
Episode at a glance
- Published October 30, 2020
- Episode length: 2486
- Original audio supplied by the official Mirror Talk podcast feed
What this conversation explores
- In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health.
- She shares tips on how we can all easily lead a healthy life.
- Connect with her on LinkedIn; https://www.linkedin.com/in/opeyemi-ayanwale-a76262b9/ Thank you for joining me on this MIRROR TALK podcast journey.
- Kindly stay connected by subscribing or following on any platform.
- Please do not forget to leave a review and rating.
Official episode notes
In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She shares tips on how we can all easily lead a healthy life.
Connect with her on LinkedIn; https://www.linkedin.com/in/opeyemi-ayanwale-a76262b9/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.
Let us connect on Instagram: https://www.instagram.com/tobiojekunle/
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Reflect after listening
- Which idea from this conversation stayed with you most clearly?
- What could you apply, question or explore further in your own life?
- Which moment would be valuable to revisit or share with someone you trust?
Source note: episode identity, publication details and media are reconciled against the official Mirror Talk RSS feed. Editorial framing does not replace or alter the original recording.