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In this episode, Katie shares how to break up with the toxic weight-loss culture. Katie shares her journey of realising that weight loss and body transformation are not the ultimate goals but…
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What this conversation explores Katie shares her journey of realising that weight loss and body transformation are not the ultimate goals but a desire for body liberation and internal peace. Connect with Katie Bramlett: https://www.weshape.com CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please do not forget to leave a review and rating. Listen into the conversation
How to Break Up with the Toxic Weight-Loss Culture with Katie Bramlett Stay with the idea in its original voice. You can pause, return, or continue reading at any time.
◖ May 28 · 25:57
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About this conversation
In this episode, Katie shares how to break up with the toxic weight-loss culture. Katie shares her journey of realising that weight loss and body transformation are not the ultimate goals but a desire for body liberation and internal peace.
Connect with Katie Bramlett: https://www.weshape.com
What does this conversation reveal about General reflection?
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
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Chapters
00:00 Introduction and Background of WeShape 03:00 The Shift in Approach and Philosophy 10:09 The Importance of Movement and Customization 16:05 Making Peace with Your Body 19:12 The Role of Community in Health and Fitness 22:13 Happiness, Self-Love, and Inner Peace 24:12 How to Connect and Work with WeShape Continue exploring
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