How Solitude and Stillness Became a Path to Healing with Solo Retreat

Discover how resilience, solitude, and intentional disconnection can lead to clarity, healing, and transformation. Eli & Kyle, co-founders of Solo Retreat, share their journey from loss to creating powerful solo retreats.

In a culture obsessed with speed and productivity, silence can feel terrifying. Yet for Eli and Kyle—the co-founders of Solo Retreat Co.—stillness became the most powerful tool for transformation.

Their story is not one of ease, but of resilience. They walked through divorce, miscarriage, devastating wildfires, and collapsed businesses. Each loss could have been the end—but instead, it became the beginning of something profound.

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Through their own journey of grief and healing, Eli and Kyle discovered that solitude is not loneliness—it is an invitation. By intentionally disconnecting from the noise, they learned to reconnect with themselves, with their inner voice, and ultimately, with purpose.

Today, they guide others through transformative solo retreats designed to help people find clarity, courage, and healing. These retreats are not about running away from life, but about slowing down long enough to hear what life is truly asking of you.

They remind us that:

Self-discovery is the deepest form of productivity.
Our pains have purpose when we allow them to transform us.
Clarity isn’t a one-time event—it’s a continual practice.

For Eli and Kyle, fulfilment no longer means “doing more”—it means listening deeper. Their work invites us to embrace silence, not as emptiness, but as sacred space where true transformation begins.

👉 If you’re feeling overwhelmed, stuck, or unsure of your next step, their message is simple: give yourself permission to pause. Sometimes, the greatest breakthroughs happen when you stop chasing and start listening.

🔗 Learn more at soloretreat.co.

Releasing Panic Attacks and Anxiety for Good with John Graham – Mirror Talk: Soulful Conversations

In this episode of Mirror Talk: Soulful Conversations, we explore how to release panic attacks and daily anxiety for good with John Graham. John is a three-time USA Memory Champion, a Grandmaster of Memory, an entrepreneur, and a mentor to high performers. He has performed extraordinary mental feats on international TV shows, including Super Brain in China, Xtra Ordinary in Indonesia, SuperHuman in the USA, and Incredible People in Russia.Beyond his world-class achievements, John shares a deeply personal journey of overcoming decades of chronic anxiety and daily panic attacks. After twenty years of trying mental strategies that did not work, he discovered that the true root of panic is emotional. By learning how to release suppressed emotions and dissolve inner pressure, he freed himself completely.In this soulful conversation, John explains why mental tactics alone cannot heal panic attacks, how the nervous system stores emotional tension, and how we can release anxiety without medication. He shares practical and compassionate steps for identifying emotional triggers, relaxing the nervous system, and creating a safer inner environment.Whether you struggle with anxiety or simply want to understand yourself more deeply, this episode will guide you through a transformative approach to healing, presence, and emotional freedom.Chapters00:00 Introduction and John's Achievements02:59 Overcoming Panic Attacks and Anxiety: Addressing the Emotional Root Causes08:33 Mastering Pressure: Embracing and Harnessing Its Energy12:05 Optimising the Nervous System: Relaxation Techniques for Emotional Release17:39 Mind Detachment: Becoming an Observer of Thoughts24:37 Daily Events as Catalysts: Using Life's Lessons for Emotional HealingConnect with John: releasepanic.comWatch on YouTube: https://youtu.be/XPSYEihjC04 Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe on any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help improve the quality of our work and outreach, so we can serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

Releasing Panic Attacks and Anxiety for Good with John Graham – Mirror Talk: Soulful Conversations

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