How Solitude and Stillness Became a Path to Healing with Solo Retreat

Discover how resilience, solitude, and intentional disconnection can lead to clarity, healing, and transformation. Eli & Kyle, co-founders of Solo Retreat, share their journey from loss to creating powerful solo retreats.

In a culture obsessed with speed and productivity, silence can feel terrifying. Yet for Eli and Kyle—the co-founders of Solo Retreat Co.—stillness became the most powerful tool for transformation.

Their story is not one of ease, but of resilience. They walked through divorce, miscarriage, devastating wildfires, and collapsed businesses. Each loss could have been the end—but instead, it became the beginning of something profound.

Through their own journey of grief and healing, Eli and Kyle discovered that solitude is not loneliness—it is an invitation. By intentionally disconnecting from the noise, they learned to reconnect with themselves, with their inner voice, and ultimately, with purpose.

Today, they guide others through transformative solo retreats designed to help people find clarity, courage, and healing. These retreats are not about running away from life, but about slowing down long enough to hear what life is truly asking of you.

They remind us that:

  • Self-discovery is the deepest form of productivity.
  • Our pains have purpose when we allow them to transform us.
  • Clarity isn’t a one-time event—it’s a continual practice.

For Eli and Kyle, fulfilment no longer means “doing more”—it means listening deeper. Their work invites us to embrace silence, not as emptiness, but as sacred space where true transformation begins.

👉 If you’re feeling overwhelmed, stuck, or unsure of your next step, their message is simple: give yourself permission to pause. Sometimes, the greatest breakthroughs happen when you stop chasing and start listening.

🔗 Learn more at soloretreat.co.

Jennifer Kenney-Smith on Healing Through Yoga, Ayurveda, and Emotional Freedom Mirror Talk: Soulful Conversations

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jennifer Kenney-Smith — a radiant force of healing and transformation who turned her own burnout into a sacred awakening. Once a high-achieving corporate leader, Jennifer faced chronic illness, anxiety, and deep emotional exhaustion before surrendering to a different way of living — one rooted in Ayurveda, Yoga, and divine connection.Through her powerful blend of somatic healing, empowerment coaching, and spiritual practice, Jennifer helps others reconnect to their worth and rebuild their lives from the inside out. In this heartfelt conversation, she opens up about her personal turning point, what surrender really means, and how unprocessed emotions manifest as physical symptoms.Together, we explore:How ancient healing practices bring relief, modern medicine often overlooksThe connection between “undigested emotions” and physical illnessHow neuroplasticity and NLP can reprogram limiting beliefsThe sacred art of surrender and divine guidanceThe power of inner child work, journaling, and self-compassionHow to move from burnout and self-doubt to spiritual embodiment and freedomChapters00:00 Introduction to Healing and Transformation11:36 The Journey from Corporate to Healing27:18 Understanding the Body's Emotional Connection30:03 The Journey of Self-Discovery and Healing33:48 Understanding Triggers and Unhealed Emotions38:41 Parenting and Breaking Generational Patterns43:40 The Role of Yoga and Breathwork in Healing46:17 Finding Purpose Beyond Corporate Success52:02 Embracing Your Worth and Taking ActionJennifer reminds us that healing isn’t a destination — it’s a sacred remembering. She invites listeners to take the first gentle step toward rediscovery, reminding us that we are all worthy of peace, purpose, and presence.👉 Connect with Jennifer Kenney-Smith at www.jksyoga.com✨ Key TakeawaysTransformation begins with awareness and a willingness to heal.Yoga, Ayurveda, and breathwork help release stress stored in the body.Suppressed emotions can manifest as physical symptoms — healing starts with acknowledgement.Midlife is not a crisis; it’s an awakening to your authentic self.Self-care is a sacred act of self-respect.You are not broken — you are becoming.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 
  1. Jennifer Kenney-Smith on Healing Through Yoga, Ayurveda, and Emotional Freedom
  2. Rewiring Your Life: How to Learn, Unlearn, and Rewire Your Brain for Freedom
  3. Creating Your Identity, Living in Service: Samurai Wisdom with David C. Olcott
  4. Those High Pedestals: The Hidden Cost of Idolising Others & How to Reclaim Your Self-Worth
  5. Habits for Miracles: Unlocking the Power of Mindset with Rahul Karan Sharma

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ 

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe on any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast 

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ 

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ 

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

All proceeds will help improve the quality of our work and outreach, so we can serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

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