Healing After Trauma: Bethina Akeni’s Inspiring Path to Purpose and Community Impact

Some stories arrive like a gentle stream. Others come crashing in like a wave, soaking you in the truth that life can be both unbearably hard and unimaginably beautiful.

Bethina Akeni’s journey is one of those stories.

Born in Lagos, Nigeria, Bethina’s early years were a mix of cultural richness and emotional turbulence. At just eight years old, she moved to Germany — a shift that not only uprooted her from the familiar streets of Lagos but also shook her sense of identity. “I didn’t quite know where I belonged,” she reflects. That struggle with belonging would follow her through much of her early life.

Childhood, for Bethina, was marked by more than just cultural transitions. She experienced emotional rejection and violence — wounds that shaped how she saw herself and the world. “When you grow up feeling unwanted, it changes the way you trust,” she says. “It can take years to undo.”

At 20, she became a mother. Motherhood is transformative for anyone, but for Bethina, it became both a lifeline and a mirror. It showed her the depths of her resilience, but also reflected the healing she still needed. There was even a dark moment during her pregnancy when she almost gave up entirely. “Something inside me — maybe the thought of my child — pulled me back. That was the start of my real healing journey.”

Today, Bethina works as a social worker, supporting both the elderly and young people. The job has taught her that human needs are more alike than they are different. “Everyone wants to feel seen, valued, and connected,” she says.

But her work extends beyond her job description. Through her initiative, Heavenly Connect, she helps people — especially Africans — relocate to Germany and start fresh. “It’s about giving others what I wish I had when I first arrived here: guidance, empathy, and someone who understands.”

And now, she’s stepping into a new chapter — preparing to study law. It’s a dream she’s carried since childhood, now fueled by a mission to serve and advocate for her community. “Nobody could help me unless I helped myself,” she says. “That’s what I want to teach others: You have more power than you think.”

Bethina’s spiritual journey has been just as significant as her professional one. “I’ve learned that forgiveness isn’t about excusing what happened — it’s about freeing yourself,” she says. She grounds herself through self-care, reflection, and a determination to keep moving forward, no matter how slowly.

Her message to anyone feeling stuck or rejected? Your past doesn’t define you. Take one step at a time. Healing is possible.

Bethina Akeni’s life reminds us that the road from pain to purpose is rarely straight, but it is always worth walking.

If her story touched you, share it with someone who needs hope today.

Jennifer Kenney-Smith on Healing Through Yoga, Ayurveda, and Emotional Freedom Mirror Talk: Soulful Conversations

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jennifer Kenney-Smith — a radiant force of healing and transformation who turned her own burnout into a sacred awakening. Once a high-achieving corporate leader, Jennifer faced chronic illness, anxiety, and deep emotional exhaustion before surrendering to a different way of living — one rooted in Ayurveda, Yoga, and divine connection.Through her powerful blend of somatic healing, empowerment coaching, and spiritual practice, Jennifer helps others reconnect to their worth and rebuild their lives from the inside out. In this heartfelt conversation, she opens up about her personal turning point, what surrender really means, and how unprocessed emotions manifest as physical symptoms.Together, we explore:How ancient healing practices bring relief, modern medicine often overlooksThe connection between “undigested emotions” and physical illnessHow neuroplasticity and NLP can reprogram limiting beliefsThe sacred art of surrender and divine guidanceThe power of inner child work, journaling, and self-compassionHow to move from burnout and self-doubt to spiritual embodiment and freedomChapters00:00 Introduction to Healing and Transformation11:36 The Journey from Corporate to Healing27:18 Understanding the Body's Emotional Connection30:03 The Journey of Self-Discovery and Healing33:48 Understanding Triggers and Unhealed Emotions38:41 Parenting and Breaking Generational Patterns43:40 The Role of Yoga and Breathwork in Healing46:17 Finding Purpose Beyond Corporate Success52:02 Embracing Your Worth and Taking ActionJennifer reminds us that healing isn’t a destination — it’s a sacred remembering. She invites listeners to take the first gentle step toward rediscovery, reminding us that we are all worthy of peace, purpose, and presence.👉 Connect with Jennifer Kenney-Smith at www.jksyoga.com✨ Key TakeawaysTransformation begins with awareness and a willingness to heal.Yoga, Ayurveda, and breathwork help release stress stored in the body.Suppressed emotions can manifest as physical symptoms — healing starts with acknowledgement.Midlife is not a crisis; it’s an awakening to your authentic self.Self-care is a sacred act of self-respect.You are not broken — you are becoming.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 
  1. Jennifer Kenney-Smith on Healing Through Yoga, Ayurveda, and Emotional Freedom
  2. Rewiring Your Life: How to Learn, Unlearn, and Rewire Your Brain for Freedom
  3. Creating Your Identity, Living in Service: Samurai Wisdom with David C. Olcott
  4. Those High Pedestals: The Hidden Cost of Idolising Others & How to Reclaim Your Self-Worth
  5. Habits for Miracles: Unlocking the Power of Mindset with Rahul Karan Sharma

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ 

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe on any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast 

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ 

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ 

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

All proceeds will help improve the quality of our work and outreach, so we can serve you better.

These are some of the podcasting tools, software, and gear we use and trust — and we’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

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