Healing After Trauma: Bethina Akeni’s Inspiring Path to Purpose and Community Impact

Some stories arrive like a gentle stream. Others come crashing in like a wave, soaking you in the truth that life can be both unbearably hard and unimaginably beautiful.

Bethina Akeni’s journey is one of those stories.

Born in Lagos, Nigeria, Bethina’s early years were a mix of cultural richness and emotional turbulence. At just eight years old, she moved to Germany — a shift that not only uprooted her from the familiar streets of Lagos but also shook her sense of identity. “I didn’t quite know where I belonged,” she reflects. That struggle with belonging would follow her through much of her early life.

Childhood, for Bethina, was marked by more than just cultural transitions. She experienced emotional rejection and violence — wounds that shaped how she saw herself and the world. “When you grow up feeling unwanted, it changes the way you trust,” she says. “It can take years to undo.”

At 20, she became a mother. Motherhood is transformative for anyone, but for Bethina, it became both a lifeline and a mirror. It showed her the depths of her resilience, but also reflected the healing she still needed. There was even a dark moment during her pregnancy when she almost gave up entirely. “Something inside me — maybe the thought of my child — pulled me back. That was the start of my real healing journey.”

Today, Bethina works as a social worker, supporting both the elderly and young people. The job has taught her that human needs are more alike than they are different. “Everyone wants to feel seen, valued, and connected,” she says.

But her work extends beyond her job description. Through her initiative, Heavenly Connect, she helps people — especially Africans — relocate to Germany and start fresh. “It’s about giving others what I wish I had when I first arrived here: guidance, empathy, and someone who understands.”

And now, she’s stepping into a new chapter — preparing to study law. It’s a dream she’s carried since childhood, now fueled by a mission to serve and advocate for her community. “Nobody could help me unless I helped myself,” she says. “That’s what I want to teach others: You have more power than you think.”

Bethina’s spiritual journey has been just as significant as her professional one. “I’ve learned that forgiveness isn’t about excusing what happened — it’s about freeing yourself,” she says. She grounds herself through self-care, reflection, and a determination to keep moving forward, no matter how slowly.

Her message to anyone feeling stuck or rejected? Your past doesn’t define you. Take one step at a time. Healing is possible.

Bethina Akeni’s life reminds us that the road from pain to purpose is rarely straight, but it is always worth walking.

If her story touched you, share it with someone who needs hope today.

Releasing Panic Attacks and Anxiety for Good with John Graham Mirror Talk: Soulful Conversations

In this episode of Mirror Talk: Soulful Conversations, we explore how to release panic attacks and daily anxiety for good with John Graham. John is a three-time USA Memory Champion, a Grandmaster of Memory, an entrepreneur, and a mentor to high performers. He has performed extraordinary mental feats on international TV shows, including Super Brain in China, Xtra Ordinary in Indonesia, SuperHuman in the USA, and Incredible People in Russia.Beyond his world-class achievements, John shares a deeply personal journey of overcoming decades of chronic anxiety and daily panic attacks. After twenty years of trying mental strategies that did not work, he discovered that the true root of panic is emotional. By learning how to release suppressed emotions and dissolve inner pressure, he freed himself completely.In this soulful conversation, John explains why mental tactics alone cannot heal panic attacks, how the nervous system stores emotional tension, and how we can release anxiety without medication. He shares practical and compassionate steps for identifying emotional triggers, relaxing the nervous system, and creating a safer inner environment.Whether you struggle with anxiety or simply want to understand yourself more deeply, this episode will guide you through a transformative approach to healing, presence, and emotional freedom.Chapters00:00 Introduction and John's Achievements02:59 Overcoming Panic Attacks and Anxiety: Addressing the Emotional Root Causes08:33 Mastering Pressure: Embracing and Harnessing Its Energy12:05 Optimising the Nervous System: Relaxation Techniques for Emotional Release17:39 Mind Detachment: Becoming an Observer of Thoughts24:37 Daily Events as Catalysts: Using Life's Lessons for Emotional HealingConnect with John: releasepanic.comWatch on YouTube: https://youtu.be/XPSYEihjC04 Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 
  1. Releasing Panic Attacks and Anxiety for Good with John Graham
  2. Be Happy: Navigating Mental Health, Emerging from Darkness, and Embracing Life’s Bright Side
  3. Rebootment, Not Retirement: Dede Lyons on Self-Love, Angel Guidance, and Living a High-Vibrational Life
  4. When We Were Young: Lessons from Lust, Fire & the Foolishness of Youth
  5. How Authentic Leadership Transforms Teams, Trust, and the Way We Show Up

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ 

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe on any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast 

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ 

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ 

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

All proceeds will help improve the quality of our work and outreach, so we can serve you better.

These are some of the podcasting tools, software, and gear we use and trust — and we’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

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