Podcast Episodes

Zack Rutledge 1
Podcast Episodes

Zack Rutledge: Overcoming Depression With Real-Life Strategies

“There is no silver bullet. Small step-by-step actions helped me get better.”

In this episode, Zack Rutledge shares his experience with depression and how he is overcoming it. He enlightens us on various kinds of fitness and exercise activities to keep our physical, mental and emotional health in check. He shares nutritional tips to help us prevent depression due to deficiencies.

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Ian Tolson 1
Podcast Episodes

Ian Tolson: Successful Solutions To Make ACTION Your Greatest Habit

“Always thrive on being the best that you can be.”

In this episode, Ian Tolson shares the story of his struggle through years of drugs and being homeless. He talks about how he did it through small and smart decisions over a 20-year time frame to make it his best life. He enlightens us on how to make “action” our greatest habit.

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Happy Birthday 1
Podcast Episodes

Thank You For Two Years of Soulful Conversations on Mirror Talk Podcast

Congratulations to us for 2 years of growth, personal development, self-improvement and love. Thank you for the awesome experience so far. It has been a journey that involves a lot of learning and unlearning. It won’t have been such a great success without you. Cheers to more years of growth on all sides.

Thank You For Two Years of Soulful Conversations on Mirror Talk Podcast Read Post »

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