Begin with the question
What becomes possible when we look at this more closely?
In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of carsonbohdi.blogspot.ca shared with us about dealing with anxiety, improving mental health and working on…
Listen to “Carson Bohdi: Improving Mental Health, Mindfulness and Self-Reflection” in full, then use the official episode notes and reflection prompts below to stay with the ideas that matter to you.
Episode at a glance
- Published July 10, 2020
- Episode length: 2715
- Original audio supplied by the official Mirror Talk podcast feed
What this conversation explores
- In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of carsonbohdi.blogspot.ca shared with us about dealing with anxiety, improving mental health and working on mindfulness, meditation, self-awareness and self-reflection.
- Watch her YouTube video titled 3 SIMPLE THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH IN QUARANTINE.
- Links and Infos can be found on https://carsonbohdi.blogspot.com I am really looking forward to going on this journey of self-reflection and improvement with you.
- Let us talk about life.
- Please send me a voice message: https://anchor.fm/valtoyb/message
Official episode notes
In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of carsonbohdi.blogspot.ca shared with us about dealing with anxiety, improving mental health and working on mindfulness, meditation, self-awareness and self-reflection. Watch her YouTube video titled 3 SIMPLE THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH IN QUARANTINE. Links and Infos can be found on https://carsonbohdi.blogspot.com
I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:
– Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292
– Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60
– Anchor: https://anchor.fm/valtoyb
– Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==
– RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes
More uplifting contents on https://valtoybob.com
I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message
Reflect after listening
- Which idea from this conversation stayed with you most clearly?
- What could you apply, question or explore further in your own life?
- Which moment would be valuable to revisit or share with someone you trust?
Source note: episode identity, publication details and media are reconciled against the official Mirror Talk RSS feed. Editorial framing does not replace or alter the original recording.