Breaking Free from Emotional Eating: Lessons from Renée Jones’ 40-Year Journey

Have you ever found yourself reaching for food, not because you’re hungry, but because you’re stressed, lonely, or bored? That’s emotional eating — and it’s a trap many of us know too well.

In this week’s episode of Mirror Talk: Soulful Conversations, I had the privilege of speaking with Renée Jones — counselor, TEDx speaker, and author of What’s Really Eating You. After 40 years of yo-yo dieting, Renée finally broke free of emotional eating in 2012, and she now helps others do the same.

We explored:

  • Why diets fail: It’s not about willpower — it’s about addressing the root cause.
  • The role of self-worth: Healing your self-image is essential to lasting change.
  • Managing cravings: From snack-filled homes to buffets, there are strategies to stay strong.
  • Lasting transformation: It’s about getting the “HANG” of it — Healthy mindset, Awareness, New strategies, and Growth.

Renée reminds us that food is meant to nourish, not numb. When we heal what’s really eating us, we no longer need to use food as a coping tool.

👉 Listen to the full conversation on your favourite podcast platform and learn how to break free from emotional eating, reclaim your self-worth, and find lasting freedom.

📖 Learn more about Renée’s work at packyourownbag.com.

Peace of Mind: Finding Stillness in a Chaotic World Mirror Talk: Soulful Conversations

In this episode of Mirror Talk: Soulful Conversations, we explore the timeless treasure of peace of mind—how to experience it, guard it, and live it regardless of the chaos around us. Through practical steps, biblical truths, and real-life lessons, discover how to cultivate calmness, clarity, and faith even in life’s storms.Learn how to:Slow down and breathe peace into your daily routineProtect your mind from external chaos and negativityPractice gratitude as an anchor for inner calmApply powerful biblical promises that guard your heart and mind💡 Whether you’re overwhelmed by responsibilities, struggling with uncertainty, or longing for inner stillness, this episode will guide you back to the source of unshakable peace.🔔 Subscribe to Mirror Talk: Soulful Conversations to continue your journey of soulful transformation.👉 Listen now on Spotify, Apple Podcasts, or your favourite platform.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Support us by becoming a Patreon. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 
  1. Peace of Mind: Finding Stillness in a Chaotic World
  2. Jennifer Kenney-Smith on Healing Through Yoga, Ayurveda, and Emotional Freedom
  3. Rewiring Your Life: How to Learn, Unlearn, and Rewire Your Brain for Freedom
  4. Creating Your Identity, Living in Service: Samurai Wisdom with David C. Olcott
  5. Those High Pedestals: The Hidden Cost of Idolising Others & How to Reclaim Your Self-Worth

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ 

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast 

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ 

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ 

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

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