Breaking Free from Emotional Eating: Lessons from Renée Jones’ 40-Year Journey

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Have you ever found yourself reaching for food, not because you’re hungry, but because you’re stressed, lonely, or bored? That’s emotional eating — and it’s a trap many of us know too well.

In this week’s episode of Mirror Talk: Soulful Conversations, I had the privilege of speaking with Renée Jones — counselor, TEDx speaker, and author of What’s Really Eating You. After 40 years of yo-yo dieting, Renée finally broke free of emotional eating in 2012, and she now helps others do the same.

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We explored:

  • Why diets fail: It’s not about willpower — it’s about addressing the root cause.
  • The role of self-worth: Healing your self-image is essential to lasting change.
  • Managing cravings: From snack-filled homes to buffets, there are strategies to stay strong.
  • Lasting transformation: It’s about getting the “HANG” of it — Healthy mindset, Awareness, New strategies, and Growth.

Renée reminds us that food is meant to nourish, not numb. When we heal what’s really eating us, we no longer need to use food as a coping tool.

👉 Listen to the full conversation on your favourite podcast platform and learn how to break free from emotional eating, reclaim your self-worth, and find lasting freedom.

📖 Learn more about Renée’s work at packyourownbag.com.

How Dyslexia Became a Pathway to Purpose, Faith and Intentional Living – Mirror Talk: Soulful Conversations

In this heartfelt and uplifting conversation, Tobi sits down with Coach Willie Blake to explore how dyslexia became a doorway to purpose, clarity and deep self-acceptance. Willie opens up about growing up with dyslexia, navigating the pain of feeling different, and ultimately learning to view his neurodiversity as a genuine superpower.Together, they dive into the traps of perfectionism, the tension between self-criticism and growth, and the life-changing impact of choosing intentional values. Willie also shares the role of faith in his personal evolution and coaching practice, reminding us that small steps, taken with intention, can transform an entire life.Listeners will walk away with a deeper understanding of self-love, gratitude, inner healing and the courage required to live authentically. This episode is an invitation to embrace who you are, celebrate your unique wiring and walk forward with clarity, compassion and confidence.Key TakeawaysDyslexia can be a spiritual and emotional superpowerSelf-acceptance fuels inner transformation and resiliencePerfectionism blocks clarity while progress strengthens purposeDaily choices guided by personal values create long-term transformationGratitude reduces anxiety and strengthens emotional groundingFaith can anchor hope and direction in life and coachingSelf-love is the foundation of healthy relationshipsSmall steps always create real and lasting changeVulnerability is essential for meaningful human connectionConnect with Willie Blake:Website: Coachwillieblake.com Email: willieblight@gmail.comWatch on YouTube: https://youtu.be/fEp3GwX2Zzs Your transformation begins the moment you decide to look within.Let this book walk with you.👇 Get your copy:US/Intl: https://amzn.to/3Kk5wh4EU: https://amzn.to/48sFnG6Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 
  1. How Dyslexia Became a Pathway to Purpose, Faith and Intentional Living
  2. The Light at the End of the Tunnel: Finding Hope When You’re Ready to Give Up
  3. Awakening Through Curiosity, Chaos and Stillness with Devon Kerns
  4. The Disease to Please: How to Break Free from the Trap of Approval Addiction
  5. The Magic of Yes with Lori Pappas: How Resilience and Inner Wisdom Shape a Life of Purpose

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ 

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast 

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ 

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ 

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

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