Michelle Kennedy: How To Hold Your Mental Space – Affirmations And Meditations For Healing And Loving Yourself

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“There is beauty in our scars.”

In this episode, Michelle Rose Kennedy lets us into her world by sharing her personal healing journey, especially from suicidal thoughts from the age of 10. She shares how we could hold space through meditations and affirmations for healing and loving ourselves. She shares tips and ways we could heal from PTSD and anxiety which is even worse since the COVID-19 pandemic.

“We are never done until it is time to go.”

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