Zack Rutledge: Overcoming Depression With Real-Life Strategies

Kindly SUPPORT us by following, reviewing, rating and sharing our PODCAST

“There is no silver bullet. Small step-by-step actions helped me get better.”

In this episode, Zack Rutledge shares his experience with depression and how he is overcoming it. He enlightens us on various kinds of fitness and exercise activities to keep our physical, mental and emotional health in check. He shares nutritional tips to help us prevent depression due to deficiencies.

Watch the FULL video version on YouTube

Connect with Zack Rutledge

Get new content delivered directly to your inbox.

Join 4,021 other followers

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

I love, see and appreciate you.


Thank you for always listening and sharing. I really appreciate it. Please do not forget to follow us on your favourite podcast platform and leave us a review on Apple Podcasts and Spotify.


One thought on “Zack Rutledge: Overcoming Depression With Real-Life Strategies

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: