Discover how memory champion John Graham released chronic anxiety and panic attacks by healing emotional roots. Learn practical tools for emotional freedom.
Explore the transformative power of microdosing and psilocybin with Adam, founder of Brain Supreme. Learn how these tools enhance mental health, cognitive performance, and personal growth. Listen now!
In this episode, Clifford Stephan discusses the benefits of taking a break from alcohol. Clifford shares his personal experience of realising that recreational drinking was holding him back in his 40s. He explains that regular alcohol use can have negative effects on health and performance, and taking a break can help reset neural circuitry and improve sleep, diet, and overall well-being.
