The Foundation

How does our foundation define who we are?

“Foundations differ depending on the structure and weight that will be placed on them. Do not compare yourself with others.”

In the first part of our special solo episodes, we are discussing our foundation and its influence on how we lead our lives.

Robert Riopel: Principles For Living An Empowered Life

“As you are helping and giving to others, your life gets more fulfilled and more opportunities come your way.”

In this episode, Robert Riopel shares the practical system and tools to use to achieve our dreams and goals. He enlightens us on the importance of learning, doing and teaching.

Dr. Nkechi Ikwunne on Excellence through Integrity

In this episode, Nkechi talks about upbringing, academic excellence, personal development, mental and physical health (tips or practice), relationships, etc. She talks about excelling through medical school as well as managing time, energy and resources. She shares the importance of making effective plans. Do not allow the stress or failure of life to get to you. Be kind to yourself. Nkechi talks about the essence of excellence through integrity.