Dr. Nkechi Ikwunne on Excellence through Integrity

In this episode, Nkechi talks about upbringing, academic excellence, personal development, mental and physical health (tips or practice), relationships, etc. She talks about excelling through medical school as well as managing time, energy and resources. She shares the importance of making effective plans. Do not allow the stress or failure of life to get to you. Be kind to yourself. Nkechi talks about the essence of excellence through integrity.