Today’s guest, Cathy Nesbitt, is a Health and Wellness Advocate. In this part, she talks about the medicine of laughter and how we can utilize it to improve our lives. She talks about her laughter yoga. She shares how people from all over the world join to explore the benefits of laughter.
In the second part of this week’s episode, Cathy Nesbitt introduces us to the world of Vermicomposting and sprouting. She shares the benefits of Vermicomposting to the sustainability of the world. She discusses the advantages of sprouting to our health and wellness.