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Mental Health, Personal Development, Podcast Episodes, Spirituality

Healing After Trauma: Bethina Akeni’s Inspiring Path to Purpose and Community Impact

Bethina Akeni’s journey proves that your past doesn’t define you. A raw, inspiring story of resilience, forgiveness, and pursuing dreams at any age.

Health and Fitness, Podcast Episodes

The Benefits of Taking a Break from Alcohol

In this episode, Clifford Stephan discusses the benefits of taking a break from alcohol. Clifford shares his personal experience of realising that recreational drinking was holding him back in his 40s. He explains that regular alcohol use can have negative effects on health and performance, and taking a break can help reset neural circuitry and improve sleep, diet, and overall well-being.