Summary

Brian Yu is a fitness, health and lifestyle blogger. He shares tip on how he dropped his excuses in order to start a journey towards achieving his goals. Drawing inspiration from people like Dwayne The Rock Johnson helps to keep you on the run. Another important factor in the journey of life is self-confidence. Brian shares the story of how he gained his self-confidence by engaging in health and fitness. 

Read more great content from Brian Yu on his blog: https://www.betterhealthieryu.com

He hosts a podcast called THE MORE YOU KNOW. Check it out on Apple Podcasts: https://podcasts.apple.com/podcast/the-more-you-know/id1511216642

More information on his Instagram page: https://www.instagram.com/brianyufit

Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio etc): https://podfollow.com/mirrortalk

—

Send in a voice message: https://anchor.fm/valtoyb/message