Begin with the question
What becomes possible when we look at this more closely?
Brian Yu is a fitness, health and lifestyle blogger. He shares tip on how he dropped his excuses in order to start a journey towards achieving his goals. Drawing inspiration from people…
Listen to “Brian Yu on Dropping those Excuses and How To Gain Your Self-Confidence” in full, then use the official episode notes and reflection prompts below to stay with the ideas that matter to you.
Episode at a glance
- Published August 21, 2020
- Episode length: 1808
- Original audio supplied by the official Mirror Talk podcast feed
What this conversation explores
- Brian Yu is a fitness, health and lifestyle blogger.
- He shares tip on how he dropped his excuses in order to start a journey towards achieving his goals.
- Drawing inspiration from people like Dwayne The Rock Johnson helps to keep you on the run.
- Another important factor in the journey of life is self-confidence.
- Brian shares the story of how he gained his self-confidence by engaging in health and fitness.
Official episode notes
Brian Yu is a fitness, health and lifestyle blogger. He shares tip on how he dropped his excuses in order to start a journey towards achieving his goals. Drawing inspiration from people like Dwayne The Rock Johnson helps to keep you on the run. Another important factor in the journey of life is self-confidence. Brian shares the story of how he gained his self-confidence by engaging in health and fitness.
Read more great content from Brian Yu on his blog: https://www.betterhealthieryu.com
He hosts a podcast called THE MORE YOU KNOW. Check it out on Apple Podcasts: https://podcasts.apple.com/podcast/the-more-you-know/id1511216642
More information on his Instagram page: https://www.instagram.com/brianyufit
Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/
More inspiring work can be found here: https://valtoybob.com
Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio etc): https://podfollow.com/mirrortalk
Reflect after listening
- Which idea from this conversation stayed with you most clearly?
- What could you apply, question or explore further in your own life?
- Which moment would be valuable to revisit or share with someone you trust?
Source note: episode identity, publication details and media are reconciled against the official Mirror Talk RSS feed. Editorial framing does not replace or alter the original recording.