Move in the Right Direction

Summary This little experience of mine made me ask myself just to know if I am on the right track, moving in the right direction and not misleading people. I think we should always take time to observe and know and also be sure of where we are heading to, because without we being aware,…More

Dr. Ikepo Bolakale Rufai ON PASSION: Never Giving Up on Your Dreams

Summary Failure is not the end of your journey. Whenever you fail, you have to pick yourself up and keep pushing on. Even though it could be difficult, we should be willing to keep moving forward and fight against all resistance or external factors that could possibly limit us. You have to set your goals…More

Carson Bohdi: Improving Mental Health, Mindfulness and Self-Reflection

Summary In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of shared with us about dealing with anxiety, improving mental health and working on mindfulness, meditation, self-awareness and self-reflection. Watch her YouTube video titled 3 SIMPLE THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH IN…More