End of Chapter One: The World is Waiting For You

Summary

We have a purpose and reason for being on earth. We have vision and missions. We have our various and individual contributions to humanity. On this journey, I have learnt that no matter how small or minute you think your contributions could be, the world is still waiting for it.

Thank you once again for being a part of the first season of MIRROR TALK. What was your favourite episode? Please let me know via email or Instagram.

Email: podcast.mirrortalk@gmail.com

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

Femi Emmanuel Akinkunmi on Overcoming Addiction and The Effects of Bad Governance on Overall Development

Summary

An author of several books which are now available for FREE DOWNLOAD, Femi Akinkunmi joins me in this episode to talk about his experience with addictions and how he overcame the addictions. As a Nigerian student who is currently affected by the effects of the bad governance in the country, he shares about his experience of the #EndSARS protest that took place in Lekki Lagos, Nigeria and also about his encounter with police brutality.

Connect with him on Twitter via https://twitter.com/akinkunmiEmman6

And on Instagram via https://www.instagram.com/pastorwaitofficial/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

Mindfulness: Learning to Live in the Moment

Summary

Sometimes, I would step into a room and would totally forget my purpose for entering the room. Can you relate to this?

Being mindful and present in the moment could be a challenge. In this episode, we are talking about some ways of practising mindfulness using my personal life as an example. How do you practice mindfulness?

Kindly share with me on Instagram: https://www.instagram.com/tobiojekunle/

Or via email: podcast.mirrortalk@gmail.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

Aubree Nichols on The Journey of Self-Love

Summary

Aubree Nichols has a black belt in transformation and a MA in Organizational Change Management. She is a feminine feminist, a creativity activist and a champion of self-love.

The more love you give to yourself, the more the world would rise to your standard. Fear cannot be present where love exists.

Connect with Aubree Nichols on Instagram: https://www.instagram.com/aubree.nichols

Check out more of her work on her website: https://www.aubreenichols.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

FIND YOUR WAY BACK

Summary

Sometimes, we feel lost and out of place. This could be due to the fact that we have gone astray. This episode encourages you to find your way back. After listening to FIND YOUR WAY BACK by Beyoncé, I could not stop reflecting on the lyrics of the song and how it applies to my journey of life. Maybe, you could also relate to this. Do not settle for less at the wrong place. Find your way back to fulfilling your purpose because the whole world is waiting and counting on you.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle

Send us an email to share your story, reviews and suggestions: podcast.mirrortalk@gmail.com

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

Aimée-Louise Carton on How To Take Care of Your Mental Health

Summary

Aimée-Louise Carton is a mental health advocate who has been featured in the Irish Times, Business Leader and other platforms. She is a graduate of Trinity College Dublin and the University of Amsterdam, and now is the co-founder and CEO of a wellness App called KeepAppy which can be gotten from the Google Play store for Android devices and App Store for Apple devices. This wonderful app puts wellness right in your pocket.

Read more about the amazing app: https://keepappy.com/

Connect with Aimée-Louise Carton on Twitter: https://twitter.com/aimeecarton

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

WORK IN PROGRESS

Summary

No matter how difficult the journey of life could be, please be kind to yourself. Do not be harsh or too judgmental on yourself whenever you fall, make a mistake or miss the way. This episode is inspired by feedback control systems from control engineering, Newton’s first law of motion and Former First Lady of the United States, Michelle Obamas Netflix documentary, BECOMING.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

Send us an email to share your story, reviews and suggestions: podcast.mirrortalk@gmail.com

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

Sahan Kodagi on Taming Depression

Summary

On reddit.com, I came across a post titled „You are not alone: How I tamed the monster of depression“ so I invited the author, who also runs a blog called yoursageschool.com, to share his story and experience with us. Sahan Kodagi shares tips on how he is successfully battling with depression and improving his situation.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

Send us an email to share your story, reviews and suggestions: podcast.mirrortalk@gmail.com

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

I would love to hear and learn from you. Send me a voice message: https://anchor.fm/valtoyb/message

Send in a voice message: https://anchor.fm/valtoyb/message

What do YOU see?

Summary

What do you see, when you stare at your reflection in the mirror? What runs through your mind when you see yourself staring back you? What do you say to yourself when you scroll through your selfies and other pictures on your phone?

Especially during this COVID-19 Pandemic, it is essential not to see yourself as a failure. You are valid. You are a warrior and a survivor on purpose, in purpose and for a purpose. You are loved and appreciated.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

Opeyemi Ayanwale on How a Healthy Lifestyle Affects Your Mental and Physical Health

Summary

In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She shares tips on how we can all easily lead a healthy life.

Connect with her on LinkedIn; https://www.linkedin.com/in/opeyemi-ayanwale-a76262b9/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

%d bloggers like this: