HOLD THE LINE

Summary

One key thing that I have learnt from various conversations on this podcast is DETERMINATION. The determination to achieve that goal no matter how small or big it might be. The intension to become a better person. The willpower to preserve or safeguard your happiness and the determination to make changes in the world. Say no to police brutality, racism, violence, oppression, corruption.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

If you are listening to this, it is not time to give up on those good fights, even the ones that you cannot share with your closest of friends. It is not time to hang up the phone, keep the telephone line open until that call comes through until that help or change comes.

Send in a voice message: https://anchor.fm/valtoyb/message

Megan Stoner on Dealing with Post-traumatic Stress Disorder after Surviving Sexual Assaults

Summary

In this episode, Megan Stoner shares her story about dealing with post-traumatic stress disorder (PTSD) after being a victim of several sexual assaults. She shares tips on how to overcome the battle over suicidal thoughts and self-harm. She talks about her mental advocate work and support for the American Foundation for suicide prevention.

Connect with Meghan on Twitter: https://twitter.com/MeganStonerIN

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

YOU ARE NOT ALONE

Summary

With over 7 billion people on planet earth and the daily hustling and bustling, we could find ourselves isolated or alone in our corner of this world. Today’s episode is a friendly reminder that you are not alone.

Kindly send the selfie to me on Instagram: https://www.instagram.com/tobiojekunle/

or Twitter: https://twitter.com/valtoyb

or through email: podcast.mirrortalk@gmail.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

More inspiring work here: https://valtoybob.com

Send in a voice message: https://anchor.fm/valtoyb/message

Dr. Christiane Michelberger on Finding Awakening

Summary

Dr Christiane Michelberger is a retired physician and psychoanalyst who has been working on the path of searching for awakening for 40 years. The truth is hidden in plain sight. What you need to get awakening is right in front of you. Fear is a sensation or a signal that warns you. Do not put big names and tags to make that sensation scare you. Pain is very short-lived, but our thoughts make it last longer. In the journey of awareness and awakening, never mistake thinking for an experience.

Visit https://findingawakening.com/ to stay connected with Dr Christiane Michelberger and get the FREE introductory course titled THE KEY TO AWAKENING.

It’s so amazing how our minds and brains create various Oscar award-winning dramas.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

Living Life Intentionally

Summary

Richard Templar wrote something in his book THE RULES OF LIFE which stuck with me. He said that it is essential to have a plan for your plan. Having a plan helps in living life intentionally. It gives you a reason to wake up every morning filled with purpose and goals to achieve. It helps me to be grateful for having another chance, another day to make moves and take some steps towards my goals. What are you intentional about? How are you living life intentionally? Kindly share with me on Instagram: https://www.instagram.com/tobiojekunle/

Twitter: https://twitter.com/valtoyb

or through email: podcast.mirrortalk@gmail.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

Jordan Brown on Mental Health: In Search of Happiness

Summary

In this episode, Jordan Brown, a mental health advocate, writer, and entrepreneur, talks about mental health and his personal experience after an open-heart surgery as well as the experience with his mother. He takes us through dealing with depression and anxiety.

Connect with him on Twitter: https://twitter.com/JPBrown5

Subscribe to his newsletter: https://newsletter.thementalhealthupdate.com/

He read four wonderful poems from his book IN SEARCH OF HAPPINESS: HEALING THROUGH MENTAL HEALTH POETRY. His book follows a journey of anxiety, society, healing and meaning. Get your copy on Amazon: https://www.amazon.com/Search-Happiness-Healing-Through-Mental-ebook/dp/B08CRZT7GD

TRY OUT OUR NEW FREE AMAZON ALEXA SKILL FOR DAILY MOTIVATION: https://www.amazon.com/dp/B08B5Y55C3

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

HOW FAST IS TOO FAST?

Summary

HOW FAST IS TOO FAST? In this episode, I reflected on violating speed limits years ago and the consequences I had to bear. Using the lessons learnt in my journey of life, I am learning to travel with caution, watching out of warning signs while I enjoy the process.

What does moving too fast mean to you? – Let us talk on Instagram or on Twitter:

Instagram: https://www.instagram.com/tobiojekunle/

Twitter: https://twitter.com/valtoyb

Thanks to some friends who already gave me some answers. Check them out on Instagram:

Olamide Olabimpe Olayiwola: https://www.instagram.com/mide_olayiwola/

Ayodeji Ige: https://www.instagram.com/autostrings/

Carson Bohdi: https://www.instagram.com/carsonbohdi/

Christian Ajibodu: https://www.instagram.com/ajiboduchristian/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

Ayodeji Mayowa Kehinde (Sir Kenayo) on Setting Good Examples, Working on Yourself, Dealing with Pressure

Summary

Ayodeji Mayowa Kehinde, a digital marketer, farmer and Nigerian blogger, popularly known as Sir Kenayo with appearances in Tribune, African Magic and other outlets, talks about turning his hobby into a successful business. He shares how striving to set good examples serves as a moral compass for him. He shares about the essence of passion in all of our endeavours. Even more important, he talks about how constantly working on yourself helps in your business and personal growth. He also shares about how he deals with peer and societal pressure.

Connect with him on Instagram: https://www.instagram.com/sir_kenayo/

Subscribe to his newsletter and stay up to date with his blog: https://sirkenayo.com/

Also on LinkedIn: linkedin.com/in/ayodejisirkenayokehinde

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

Sometimes Life Shakes You Up (3D Sound – HWR Studios)

Summary

This episode is inspired by my very first travel in an aeroplane and the experience of horrific turbulence. Sometimes life shakes us up to wake us up whenever we are already feeling too comfortable with our current situation. Life shakes you up to point you in the right direction and to bring the best out of us. Here is a gentle reminder that you can and will survive the tribulations of life. Please hold on tight.

The episode of this podcast is brought to life by @homeraudiostories (https://www.instagram.com/homeraudiostories/) an audio storytelling app (launching very soon) and @hwrstudios (https://www.instagram.com/hwrstudios/) a 3D sound studio.

Check them out, follow and subscribe! They have got incredible stories!

Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio): https://podfollow.com/mirrortalk

Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work are here: https://valtoybob.com

Send in a voice message: https://anchor.fm/valtoyb/message

Ash Zade on Benefits of Trying out New Hobbies, Personal and Professional Improvement and Family Life during the COVID-19 Pandemic

Summary

Ash Zade, a product manager in the e-commerce business, shares the experience and lifestyle of his family during the COVID-19 pandemic. The Iranian-Canadian podcaster talks about how having routines and schedules help with time management in his personal and professional life. He shares tips on how to manage and work with various management teams. His podcast called THAT’S A HOBBY deals with various interesting hobbies that Ash Zade has tried out. He shares about the benefits of trying out new things and how it helps with mental health and personal development.

Check out his podcast and other information from https://www.thatsahobby.com/

Twitter: https://twitter.com/thathobby

Instagram: https://www.instagram.com/thatsahobbypodcast/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com

I love you, I see you and I appreciate you.

For reading the show note, I would like to share my WISH link with you which gives you a 5 euro bonus: https://dl.wish.com/ZaJc5

WISH is a platform for shopping and buying items at discounted and affordable prices.

Send in a voice message: https://anchor.fm/valtoyb/message

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