Opeyemi Ayanwale on How a Healthy Lifestyle Affects Your Mental and Physical Health

Summary

In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She shares tips on how we can all easily lead a healthy life.

Connect with her on LinkedIn; https://www.linkedin.com/in/opeyemi-ayanwale-a76262b9/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

HOPING ON HOPE

Summary

What is your source of hope?

There is something that acts as a lamp in the darkness and as a dagger when trapped in the stomach of the beast. That something is called HOPE. That state of mind with the expectation of positive outcomes in regards to events and circumstances in one’s life or the world at large.

No matter what you are going through, where you are at the moment or whatever phase of life that you are in at the moment. Be strong. Do not allow that disappoint or setback be the end of your pursuit.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

Randy Haveson on Self-Esteem and Ego-Cleanse: Becoming Your Own Best Friend

Summary

Randy Haveson can be described as a warrior.  He has been expelled from college twice, but today has a Master’s degree.  He was a drug addict and alcoholic close to death, but today has over 35 years of sobriety. In this episode, he explained the difference between ego and self-esteem. He also shares his journey of overcoming drug addict and suicidal thoughts and becoming a fulfilled author, TEDx speaker, trainer, life coach, father, husband, and former drummer in a rock band.

Would you like to build your self-esteem and get rid of that dangerous ego?

Use the coupon code tobi to get FREE access to his enlightening workshop: https://randyspeaks.com/workshops

Connect with Randy Haveson on Facebook: https://www.facebook.com/rhaveson

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Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

HOLD THE LINE

Summary

One key thing that I have learnt from various conversations on this podcast is DETERMINATION. The determination to achieve that goal no matter how small or big it might be. The intension to become a better person. The willpower to preserve or safeguard your happiness and the determination to make changes in the world. Say no to police brutality, racism, violence, oppression, corruption.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

If you are listening to this, it is not time to give up on those good fights, even the ones that you cannot share with your closest of friends. It is not time to hang up the phone, keep the telephone line open until that call comes through until that help or change comes.

Send in a voice message: https://anchor.fm/valtoyb/message

Megan Stoner on Dealing with Post-traumatic Stress Disorder after Surviving Sexual Assaults

Summary

In this episode, Megan Stoner shares her story about dealing with post-traumatic stress disorder (PTSD) after being a victim of several sexual assaults. She shares tips on how to overcome the battle over suicidal thoughts and self-harm. She talks about her mental advocate work and support for the American Foundation for suicide prevention.

Connect with Meghan on Twitter: https://twitter.com/MeganStonerIN

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

YOU ARE NOT ALONE

Summary

With over 7 billion people on planet earth and the daily hustling and bustling, we could find ourselves isolated or alone in our corner of this world. Today’s episode is a friendly reminder that you are not alone.

Kindly send the selfie to me on Instagram: https://www.instagram.com/tobiojekunle/

or Twitter: https://twitter.com/valtoyb

or through email: podcast.mirrortalk@gmail.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

More inspiring work here: https://valtoybob.com

Send in a voice message: https://anchor.fm/valtoyb/message

Dr. Christiane Michelberger on Finding Awakening

Summary

Dr Christiane Michelberger is a retired physician and psychoanalyst who has been working on the path of searching for awakening for 40 years. The truth is hidden in plain sight. What you need to get awakening is right in front of you. Fear is a sensation or a signal that warns you. Do not put big names and tags to make that sensation scare you. Pain is very short-lived, but our thoughts make it last longer. In the journey of awareness and awakening, never mistake thinking for an experience.

Visit https://findingawakening.com/ to stay connected with Dr Christiane Michelberger and get the FREE introductory course titled THE KEY TO AWAKENING.

It’s so amazing how our minds and brains create various Oscar award-winning dramas.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

Living Life Intentionally

Summary

Richard Templar wrote something in his book THE RULES OF LIFE which stuck with me. He said that it is essential to have a plan for your plan. Having a plan helps in living life intentionally. It gives you a reason to wake up every morning filled with purpose and goals to achieve. It helps me to be grateful for having another chance, another day to make moves and take some steps towards my goals. What are you intentional about? How are you living life intentionally? Kindly share with me on Instagram: https://www.instagram.com/tobiojekunle/

Twitter: https://twitter.com/valtoyb

or through email: podcast.mirrortalk@gmail.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

Jordan Brown on Mental Health: In Search of Happiness

Summary

In this episode, Jordan Brown, a mental health advocate, writer, and entrepreneur, talks about mental health and his personal experience after an open-heart surgery as well as the experience with his mother. He takes us through dealing with depression and anxiety.

Connect with him on Twitter: https://twitter.com/JPBrown5

Subscribe to his newsletter: https://newsletter.thementalhealthupdate.com/

He read four wonderful poems from his book IN SEARCH OF HAPPINESS: HEALING THROUGH MENTAL HEALTH POETRY. His book follows a journey of anxiety, society, healing and meaning. Get your copy on Amazon: https://www.amazon.com/Search-Happiness-Healing-Through-Mental-ebook/dp/B08CRZT7GD

TRY OUT OUR NEW FREE AMAZON ALEXA SKILL FOR DAILY MOTIVATION: https://www.amazon.com/dp/B08B5Y55C3

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

HOW FAST IS TOO FAST?

Summary

HOW FAST IS TOO FAST? In this episode, I reflected on violating speed limits years ago and the consequences I had to bear. Using the lessons learnt in my journey of life, I am learning to travel with caution, watching out of warning signs while I enjoy the process.

What does moving too fast mean to you? – Let us talk on Instagram or on Twitter:

Instagram: https://www.instagram.com/tobiojekunle/

Twitter: https://twitter.com/valtoyb

Thanks to some friends who already gave me some answers. Check them out on Instagram:

Olamide Olabimpe Olayiwola: https://www.instagram.com/mide_olayiwola/

Ayodeji Ige: https://www.instagram.com/autostrings/

Carson Bohdi: https://www.instagram.com/carsonbohdi/

Christian Ajibodu: https://www.instagram.com/ajiboduchristian/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Send in a voice message: https://anchor.fm/valtoyb/message

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