Megan Stoner on Dealing with Post-traumatic Stress Disorder after Surviving Sexual Assaults

Summary In this episode, Megan Stoner shares her story about dealing with post-traumatic stress disorder (PTSD) after being a victim of several sexual assaults. She shares tips on how to overcome the battle over suicidal thoughts and self-harm. She talks about her mental advocate work and support for the American Foundation for suicide prevention. ConnectContinue reading “Megan Stoner on Dealing with Post-traumatic Stress Disorder after Surviving Sexual Assaults”

YOU ARE NOT ALONE

Summary With over 7 billion people on planet earth and the daily hustling and bustling, we could find ourselves isolated or alone in our corner of this world. Today’s episode is a friendly reminder that you are not alone. Kindly send the selfie to me on Instagram: https://www.instagram.com/tobiojekunle/ or Twitter: https://twitter.com/valtoyb or through email: podcast.mirrortalk@gmail.comContinue reading “YOU ARE NOT ALONE”

Jordan Brown on Mental Health: In Search of Happiness

Summary In this episode, Jordan Brown, a mental health advocate, writer, and entrepreneur, talks about mental health and his personal experience after an open-heart surgery as well as the experience with his mother. He takes us through dealing with depression and anxiety. Connect with him on Twitter: https://twitter.com/JPBrown5 Subscribe to his newsletter: https://newsletter.thementalhealthupdate.com/ He readContinue reading “Jordan Brown on Mental Health: In Search of Happiness”

Ayodeji Mayowa Kehinde (Sir Kenayo) on Setting Good Examples, Working on Yourself, Dealing with Pressure

Summary Ayodeji Mayowa Kehinde, a digital marketer, farmer and Nigerian blogger, popularly known as Sir Kenayo with appearances in Tribune, African Magic and other outlets, talks about turning his hobby into a successful business. He shares how striving to set good examples serves as a moral compass for him. He shares about the essence ofContinue reading “Ayodeji Mayowa Kehinde (Sir Kenayo) on Setting Good Examples, Working on Yourself, Dealing with Pressure”

Sometimes Life Shakes You Up (3D Sound – HWR Studios)

Summary This episode is inspired by my very first travel in an aeroplane and the experience of horrific turbulence. Sometimes life shakes us up to wake us up whenever we are already feeling too comfortable with our current situation. Life shakes you up to point you in the right direction and to bring the bestContinue reading “Sometimes Life Shakes You Up (3D Sound – HWR Studios)”

Ash Zade on Benefits of Trying out New Hobbies, Personal and Professional Improvement and Family Life during the COVID-19 Pandemic

Summary Ash Zade, a product manager in the e-commerce business, shares the experience and lifestyle of his family during the COVID-19 pandemic. The Iranian-Canadian podcaster talks about how having routines and schedules help with time management in his personal and professional life. He shares tips on how to manage and work with various management teams.Continue reading “Ash Zade on Benefits of Trying out New Hobbies, Personal and Professional Improvement and Family Life during the COVID-19 Pandemic”