Opeyemi Ayanwale on How a Healthy Lifestyle Affects Your Mental and Physical Health

Summary In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She shares tips on how we can all easily lead a healthy life. Connect with her on LinkedIn; https://www.linkedin.com/in/opeyemi-ayanwale-a76262b9/ Thank you for joiningContinue reading “Opeyemi Ayanwale on How a Healthy Lifestyle Affects Your Mental and Physical Health”

Randy Haveson on Self-Esteem and Ego-Cleanse: Becoming Your Own Best Friend

Summary Randy Haveson can be described as a warrior.  He has been expelled from college twice, but today has a Master’s degree.  He was a drug addict and alcoholic close to death, but today has over 35 years of sobriety. In this episode, he explained the difference between ego and self-esteem. He also shares hisContinue reading “Randy Haveson on Self-Esteem and Ego-Cleanse: Becoming Your Own Best Friend”

Megan Stoner on Dealing with Post-traumatic Stress Disorder after Surviving Sexual Assaults

Summary In this episode, Megan Stoner shares her story about dealing with post-traumatic stress disorder (PTSD) after being a victim of several sexual assaults. She shares tips on how to overcome the battle over suicidal thoughts and self-harm. She talks about her mental advocate work and support for the American Foundation for suicide prevention. ConnectContinue reading “Megan Stoner on Dealing with Post-traumatic Stress Disorder after Surviving Sexual Assaults”

YOU ARE NOT ALONE

Summary With over 7 billion people on planet earth and the daily hustling and bustling, we could find ourselves isolated or alone in our corner of this world. Today’s episode is a friendly reminder that you are not alone. Kindly send the selfie to me on Instagram: https://www.instagram.com/tobiojekunle/ or Twitter: https://twitter.com/valtoyb or through email: podcast.mirrortalk@gmail.comContinue reading “YOU ARE NOT ALONE”

Jordan Brown on Mental Health: In Search of Happiness

Summary In this episode, Jordan Brown, a mental health advocate, writer, and entrepreneur, talks about mental health and his personal experience after an open-heart surgery as well as the experience with his mother. He takes us through dealing with depression and anxiety. Connect with him on Twitter: https://twitter.com/JPBrown5 Subscribe to his newsletter: https://newsletter.thementalhealthupdate.com/ He readContinue reading “Jordan Brown on Mental Health: In Search of Happiness”