Author Archives: Tobi

Summary In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She shares tips on how we can all easily lead a healthy life. Connect with her on LinkedIn; https://www.linkedin.com/in/opeyemi-ayanwale-a76262b9/ Thank you for joiningContinue reading “Opeyemi Ayanwale on How a Healthy Lifestyle Affects Your Mental and Physical Health”

Summary What is your source of hope? There is something that acts as a lamp in the darkness and as a dagger when trapped in the stomach of the beast. That something is called HOPE. That state of mind with the expectation of positive outcomes in regards to events and circumstances in one’s life orContinue reading “HOPING ON HOPE”

Summary Randy Haveson can be described as a warrior.  He has been expelled from college twice, but today has a Master’s degree.  He was a drug addict and alcoholic close to death, but today has over 35 years of sobriety. In this episode, he explained the difference between ego and self-esteem. He also shares hisContinue reading “Randy Haveson on Self-Esteem and Ego-Cleanse: Becoming Your Own Best Friend”

Summary One key thing that I have learnt from various conversations on this podcast is DETERMINATION. The determination to achieve that goal no matter how small or big it might be. The intension to become a better person. The willpower to preserve or safeguard your happiness and the determination to make changes in the world.Continue reading “HOLD THE LINE”

Summary In this episode, Megan Stoner shares her story about dealing with post-traumatic stress disorder (PTSD) after being a victim of several sexual assaults. She shares tips on how to overcome the battle over suicidal thoughts and self-harm. She talks about her mental advocate work and support for the American Foundation for suicide prevention. ConnectContinue reading “Megan Stoner on Dealing with Post-traumatic Stress Disorder after Surviving Sexual Assaults”

Summary With over 7 billion people on planet earth and the daily hustling and bustling, we could find ourselves isolated or alone in our corner of this world. Today’s episode is a friendly reminder that you are not alone. Kindly send the selfie to me on Instagram: https://www.instagram.com/tobiojekunle/ or Twitter: https://twitter.com/valtoyb or through email: podcast.mirrortalk@gmail.comContinue reading “YOU ARE NOT ALONE”

Summary Dr Christiane Michelberger is a retired physician and psychoanalyst who has been working on the path of searching for awakening for 40 years. The truth is hidden in plain sight. What you need to get awakening is right in front of you. Fear is a sensation or a signal that warns you. Do notContinue reading “Dr. Christiane Michelberger on Finding Awakening”

Summary Richard Templar wrote something in his book THE RULES OF LIFE which stuck with me. He said that it is essential to have a plan for your plan. Having a plan helps in living life intentionally. It gives you a reason to wake up every morning filled with purpose and goals to achieve. ItContinue reading “Living Life Intentionally”

Summary In this episode, Jordan Brown, a mental health advocate, writer, and entrepreneur, talks about mental health and his personal experience after an open-heart surgery as well as the experience with his mother. He takes us through dealing with depression and anxiety. Connect with him on Twitter: https://twitter.com/JPBrown5 Subscribe to his newsletter: https://newsletter.thementalhealthupdate.com/ He readContinue reading “Jordan Brown on Mental Health: In Search of Happiness”

Summary HOW FAST IS TOO FAST? In this episode, I reflected on violating speed limits years ago and the consequences I had to bear. Using the lessons learnt in my journey of life, I am learning to travel with caution, watching out of warning signs while I enjoy the process. What does moving too fastContinue reading “HOW FAST IS TOO FAST?”